How to treat allergies through home remedy – best natural treatments

When our immune system reacts to a foreign substance, then allergies can occur. This foreign substance can be pet dander, bee venom and pollen. But also there are some cases in which food that do not because a reaction in most people can cause you an allergic reaction. Our immune system produces substances that are known as antibodies. When we have allergies, then our immune system makes antibodies that identify a particular allergen as harmful even though it is not. When you come into contact with this allergen, then your immune system’s reaction can inflame your digestive system, airways, sinuses or skin. The severity of allergies can vary from person to person. ^[1]

Also allergies can range from minor irritation to anaphylaxis – a potentially life – threatening emergency. Most allergies cannot be cured. There are some treatments which can help you to get a relief from the symptoms of the allergy. Allergy symptoms depend on the substance involved. There are different types of allergies such as hay fever (also known as allergic rhinitis), a food allergy, and an insect sting allergy, a drug allergy, atopic dermatitis and anaphylaxis. There are many factors which can lead to allergy such as airborne allergens, certain foods, insect stings, medications and latex or other substances you touch. ^[2] There are some factors which can increase your risk of getting an allergy such as has asthma or another allergic condition, is a child and have a history of asthma or allergies. If you have some kind of allergy, then you should talk with your doctor about the best medicine or natural cure for your condition. Here are some allergies home remedy :

Allergies Home Remedy and natural treatments

Apple Cider Vinegar

Apple cider vinegar has been widely used in the treatment of various health conditions and diseases. Apple cider vinegar is very significant in the treatment of allergies and alleviation of various allergic reactions. Apple cider vinegar incredibly works to decrease production of mucous and also the cleansing of the lymphatic system. This is very important in the treatment of various allergies. Apple cider vinegar can be added to drinking water and sipped all day long. This is very significant in the alleviation of allergies and also preventing occurrence of allergic reactions. ^[3]

Quercetin

Quercetin is a natural substance that has been intensely used in the treatment of several health conditions. Quercetin being natural is a flavonoid of biological origin and is very efficient for making mast cell to be stable hence preventing them from releasing histamine. Quercetin also has antioxidant and anti inflammatory properties that are very significant for the treatment of allergies. Quercetin supplements can be taken each day to help in the treatment of allergies.

Nettle Leaf

Nettle leaf has been found to be medically important as a herb in the natural treatment of allergies. Nettle leaf is considered to be an antihistamine and helps in preventing the body from any production of histamine. Nettle leaf has been significantly used for treatment of allergies since unlike most medicinal herbs it grows in most places and is easily accessible. Capsules have been made from dried nettle leaves and are effectively being used in curing allergies. Nettle leaf can also be boiled in water to make tea that is drunk to help out with various allergies. This allergies home remedy can be boiled together with other herbs such as peppermint and red raspberry leaf to make a tea that would work very fast and efficiently in the treatment of allergy. This tea should be consumed at least each day for enhanced treatment of allergy.

Honey

Honey is widely used by people for various purposed that vary based on preferences and needs. Honey has been found to be medically significant in the natural cure of several diseases and health conditions. Honey works effectively in combating allergic effects caused by allergens. Honey as allergies home remedy can be taken in warm water or better still it can be considered for use as a jelly. A teaspoon of honey taken at least once each day works very efficiently in reducing symptoms and curing allergies. ^[4]

Fish Oil Supplement 

Fish oil supplements are very significant for good health. Fish oil supplements as allergies home remedy provide omega 3-fatty acids that are very essential in reducing allergic symptoms and treatment of allergies. Fish oil supplements have been incredibly used in the cure of asthma caused by allergens and these supplement prescribed to be taken as doses at least once each day works best for the cure of allergies.

Butterbur

Butterbur is a commonly known herb and is famous for its use in the treatment of various health conditions. Butterbur has effectively been used for treatment of several allergies and medical research show that it works best with allergy caused by pollen allergens. This allergies home remedy works as an antihistamine and efficiently treats nasal allergies such as cold and flu.

Turmeric

Turmeric is widely known for its use as a spice in several dishes. Turmeric constitutes curcumin which makes turmeric work as a decongestant and hence is significant for the alleviation of symptoms and treatment of allergy especially cold. Turmeric can be added to boiling water to make turmeric tea or better still it can b added to foods as a spice. Including of this allergies home remedy in ones diet and consuming turmeric tea at least once each day works incredibly in keeping safe from allergy. ^[5]

Goldenseal

Goldenseal has antibacterial properties and is used efficiently in the treatment of allergies. This allergies home remedy also has astringent properties that are significant for the cure of allergies. Goldenseal greatly help reduce allergy symptoms and should be put into consideration for use at least once each day for effective treatment of allergy especially those caused by pollen allergens.

Pepper

Pepper is an herb that is commonly used in foods as a spice. Research has proved that pepper works very efficiently in the treatment of allergies. Pepper has got antioxidant properties and works to alleviate symptoms and combat any allergens in the body system. Pepper should be included in food as a spice cum allergies home remedy and should be consumed at least twice in every week for effective treatment of allergy. ^[6]

Peppermint Tea

Peppermint tea works greatly in treating of allergy. Peppermint tea is very significant for the decongestion of the nasal cavity and reducing symptoms in most allergies. The essential oils in this allergies home remedy are responsible for the decongestion property and hence a very significant herb for treating allergies. Peppermint also has antibacterial and anti inflammatory substances that efficiently work to cure allergies. Dried peppermint leaves can be added to boiling water to make peppermint tea which should be taken at least once each day foe effective treatment of allergies. ^[6]

Steam

Steam is one natural treatment that works effectively in curing allergies on various parts of the body including skin. Breathing in of steam helps to refresh and sooth irritated sinuses get rid of mucous from the nasal passages. This allergies home remedy works very effectively in alleviating symptoms and hence treating allergies. One can breathe over steaming water in a bucket with the head covered using a heavy towel for at least ten minutes. This treatment done at least each morning is significant for the treatment of allergy.

Wasabi

This allergies home remedy is a natural Japanese herb that is mostly served with Japanese food. Wasabi is very significant in the treatment of allergies as it works effectively in the sinuses decongestion and reduces symptoms in allergy. Wasabi can be considered to be taken as part of the daily foods and this will work greatly in the treatment of various allergies especially cold. Wasabi has been proven to be significant in treating of allergies. ^[7]

Spirulina

Spirulina contains a lot of vitamin B 12. Spirulina is a natural herb classified as algae and works very significantly in reducing allergy symptoms. A teaspoon of spirulina powder can be added to warm water to make spirulina tea which can be taken each day for a period of at least six months. This allergies home remedy works very effectively in the treatment of allergy. Spirulina helps alleviate nasal congestion and alleviate sneezing caused by allergens in the environment.

References:

[1] Flicker S, Valenta R. Renaissance of the blocking antibody concept in type I allergy. International Archives of Allergy and Immunology. 2003;132(1):13-24.

[2] Strannegard O, Strannegard IL. The causes of the increasing prevalence of allergy: Is atopy a microbial deprivation disorder? Allergy. 2001;56(2):91-102.

[3] Armentia A, Dueñas-Laita A, Pineda F, et al. Vinegar decreases allergenic response in lentil and egg food allergy. Allergologia et Immunopathologia. 2010;38(2):74-7.

[4] Bogdanov S, Jurendic T, Sieber R, Gallmann P. Honey for nutrition and health: a review. Journal of the American College of Nutrition. 2008;27(6):677-89.

[5] Shin HS, See HJ, Jung SY, et al. Turmeric (Curcuma longa) attenuates food allergy symptoms by regulating type 1/type 2 helper T cells (Th1/Th2) balance in a mouse model of food allergy. Journal of Ethnopharmacology. 2015;175:21-9.

[6] Vermaat H, Smienk F, Rustemeyer T, et al. Anogenital allergic contact dermatitis, the role of spices and flavour allergy. Contact Dermatitis. 2008;59(4):233-7.

[7] Nagai M, Okunishi I. The effect of wasabi rhizome extract on atopic dermatitis-like symptoms in HR-1 hairless mice. Journal of Nutritional Science and Vitaminology. 2009;55(2):195-200.