Figs – health benefits, nutritional value, vitamin contents and uses

Health benefits of fig

Health benefits of figs are such as to help you to gain weight in a quick and healthy way after you have been suffering through illness, used as natural treatment for asthma, bronchitis, cough, diabetes, piles, indigestion, constipation and sexual dysfunction. This is a seasonal fruit. It is found in the western parts of Asia. Dried figs can be found almost in every part of the world during the year. The fig tree is a member of the mulberry family. It can be eaten in raw form or you can prepare it like jam. There are some cases when people who have eaten too much figs were diagnosed with diarrhea. Also dried figs are rich in sugar which can lead to tooth decay. Some people are allergic to certain chemical components in the figs which is causing them allergic reactions which can range from mild to severe. Before you add figs in your diet, you must talk with your doctor.

Figs health benefits

Prevention of macular degeneration: Older people lose their vision which is normally due to macular degeneration. Many fruits in which we can include figs are very effective natural treatment for helping you to avoid many symptoms as you are aging.

Urinary calcium loss: People who have a high – sodium diet can be affected by increased urinary calcium loss. Figs are rich with potassium that will help you to avoid this condition. Also it regulates the content of waste in your urine. It can help you to minimize the calcium loss. It will increase the amount of uric acid and other harmful toxins which you need to get out of your body.

Health benefits of figFigs nutrition

Relief for throat pain: Figs have high mucilage content which can help you to heal and protect sore throats. Figs have soothing nature which in a combination of the natural juices in figs can give you a relief from the stress and pain on your vocal chords.

Strengthen bones: One of the most important components for strengthening our bones is calcium and figs are rich with this element. They can help you to reduce the risk of getting osteoporosis. Also they are rich with phosphorus that is encouraging the bone formation. Also this element spurs re-growth if there is any degradation or damage to bones.

Sexual dysfunction: This fruit is recommended being consumed to correct the sexual dysfunction such as sterility. They are used for this problem for centuries. There are many studies which should be done in the future to be shown if this fruit is acting like aphrodisiac. But it is rich with minerals and vitamins which can boost your energy and also it will boost the stamina which many people mistake for a sexual surge. You should soak two to three figs in milk and let them stay there throughout the night. In the morning you should eat them because in this way they will enhance your sexual abilities.

Venereal diseases: In the traditional medicine of the Indian subcontinent this fruit have been used as calming salve for venereal diseases. Also it is used for this health benefit in a few other areas of the world. If you apply it topically or you ingest it, there is not a difference because the both ways can help you to get a relief from the sexually transmitted diseases. But also should be done a lot more studies in the future to be shown which symptoms and diseases can be treated with this fruit.

Bronchitis: There are natural chemicals in figs which are making it an ideal component for the tea base. There are many doctors who have prescribed the fig leaves as natural treatment for many respiratory conditions such as bronchitis. Also they are used as natural treatment to lessen and prevent the symptoms of asthma.

Prevention of hypertension: People who take in sodium in form of salt can have low potassium levels and high sodium levels which is one of the biggest causes for hypertension. This fruit is low in sodium and high in potassium which are one of the best natural cures which you can use to protect you from appearance and effects of hypertension. Also it is relaxing your mind and body. It can settle your nerves and bring you relaxation to your day.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.