These mushrooms are symbols of youth and longevity. These mushrooms have been prevalent as an inevitable part of Chinese medicine since time immemorial. It is packed with a smoky flavor which is quite rich on the palate.
This is an exotic mushroom that is now gaining popularity for its dense array of health benefits. Shiitake mushrooms are rich in choline, niacin, folate, pantothenic acid, Vitamin B6, and Vitamin B12.
These mushrooms have many minerals, such as selenium, manganese, zinc, and copper. Shiitake mushrooms are a good source of dietary fiber, Vitamin D, and phytonutrients. You can add shiitake mushrooms to your soup. You can make a shiitake bhel.
Also, you can make a salad with bell pepper, carrot, onion, tomato and shiitake mushrooms and black pepper, and raw mango tossed in lemon dressing because it is tasty and healthy for you.
7 Shiitake Mushrooms Health Benefits
Combats various autoimmune diseases
This type of mushroom is powerful enough to combat a host of autoimmune disorders which are triggered by various viruses, including HIV and hepatitis B. There are some studies which were done in Japan which were conducted under test tube conditions, and it was shown that shiitake mushrooms are more powerful against cells infected by HIV compared to the existing anti – HIV drug, AZT.
There was another study in which it was said that shiitake mushrooms have LEM lignans which have the potential to prevent the HIV cells from multiplying and damaging T cells. Also, these lignans have the potential to safeguard cells from damages that are caused by Herpes simplex – type I and II.
Good for diabetics
Shiitake mushrooms have fiber in plentiful amounts. Also, they have negligible levels of sugar. It can help diabetics in the prevention of sugar levels from spiraling up. Also, it can keep the hunger pangs away by filling you up.
Keeps cavities away
There was one preliminary study that was conducted on the benefits of shiitake on teeth, and it was said that the regular intake of shiitake mushrooms could help to lower the chances of developing cavities. This study was conducted on rats under lab conditions, and this study sheds a ray of hope.
Strengthens the digestive system
Shiitake mushrooms have a good dose of dietary fiber, which works effectively to strengthen the digestive system. It is known that the fiber binds with the stool and it can soften, and it can keep away constipation.
Great food for those who are on a weight-loss diet
Shiitake mushrooms are dense in fiber and low in calories, making them a great choice for people on a low-calorie diet. They can keep you full for a long period, and also it can aid in keeping away constipation. Also, it can help to lower cholesterol levels by eliminating the same via stools.
Eases and prevents iron deficiency
When people lack iron, especially women, it can lead to extreme levels of fatigue and anemia. These mushrooms are a good source of iron which is important for our health. Women who have heavy and intense periods should add shiitake mushrooms to their diets.
Also, some studies suggest that pregnant women should use these mushrooms in properly cooked form because this can help meet their iron requirements. But you must talk with your physician when you are lactating or pregnant because you can be intolerant or allergic to these mushrooms.
Thwarts and eases thrombosis
We know that thrombosis is a grave medical condition in which blood clots are formed, and this blocks the veins, which hinders the proper flow of blood. This condition is mostly affecting the legs, and it is accompanied by intense pain. There are some studies in which are shown shiitake mushrooms in the form of oil can ease this condition.
When you are using it on a regular basis, then it can even thwart off the risk, which is associated with the onset of thrombosis. Shiitake mushrooms have lenthionine, which aids these mushrooms in keeping a check on the aggregation of platelets.