Garam Masala: Top 7 Health Benefits

Garam Masala

The garam masala is a blend of species mixed into one. The most traditional garam masala recipes include species, such as cardamom, nutmeg, cumin, cloves, coriander, cinnamon, and black pepper. When the garam masala is translated, then it means hot spice mixture, but it is not always spicy. The hot component of garam masala refers to the fact that the individual spices composing it are considered as warming to the body, which means that they all have the ability to raise the body’s metabolism.

Many of the mentioned spices used in the garam masala offer health benefits. For example, cinnamon and cardamom can be beneficial for diabetics, while black pepper may help with inflammation and digestive issues. There is no one way to prepare the garam masala and it varies from one region to another and from one household to another. In India, the garam masala is used in powder form or mixed with water, vinegar, or coconut milk to form a paste. Here are some health benefits of garam masala:

Garam Masala

Protects the nervous system

 The garam masala can be used as a preventive measure for Alzheimer’s disease and other neurological diseases. All of the mentioned components of garam masala are rich in antioxidants. This is very important because natural antioxidants can protect against neurodegenerative disorders. The black pepper has piperine which has shown promising results to this issue. You can add garam masala, so you will protect your nervous system from the associated disease.

Defends against diabetes

The garam masala can be used as a home remedy for diabetes. Being overweight is one of the main causes of diabetes. The cinnamon in the garam masala is one of the best home remedies against diabetes. Cinnamon is taking part in many ingredients due to its health benefits. It has been shown that the garam masala can help to improve insulin sensitivity. Also, the garam masala has nutmeg, which can also help in the treatment of diabetes.

Enhances nutrient absorption

You can add garam masala to your meals, so you will increase the overall nutritional value. The black pepper in garam masala is helping with this property of garam masala. It has piperine, which can significantly increase the absorption of minerals and vitamins by your body.

Fights oral bacteria

You can consume garam masala because it can help your body to stay away from the bad bacteria and it can help in the prevention of tooth decay. There are many components in the garam masala, which are giving this benefit to this spice. The main component which is responsible for this effect is nutmeg. There is one study done in 2006 in which it found that a component in nutmeg, known as malignant, can kill many types of bacteria that are responsible for tooth decay.

Also, the garam masala has cloves, which can help you to have good oral health. Cloves can help you to stay away from gum diseases, such as gingivitis. Also, garam masala has cardamom, which is very effective against microorganisms that are causing dental caries.

Lowers cancer risk

Cancer is one of the deadliest diseases all around the world. Many types of cancers can be prevented by different lifestyle factors and one of them is our daily nutrition. It has been shown that all ingredients of garam masala are useful for the prevention of cancer. Cloves, which are components of garam masala, can promote normal cell function, inhibit tumor growth, and can help to control the early stages of lung cancer.

Reduces inflammation

One of the biggest problems nowadays is the inflammation of the body. The garam masala has cardamom, which can help to lessen the inflammation in the body. Also, garam masala has black pepper, cinnamon, and cumin, which are possessing anti-inflammatory properties.

Regulates blood pressure and improves heart health

The garam masala has cardamom, which can help to regulate blood pressure levels and improving overall heart health. Also, the coriander in garam masala can help to lower the total cholesterol and triglyceride levels.


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