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African Pear: Top 10 Health Benefits

African pear has the scientific name Dacryodesedulis. The origin of this fruit is from the Gulf of Guinea and Central African countries. It is a medium-sized evergreen tree that belongs to the Burseraceae family. Its members are considered by an ovary of 2 to 5 cells, prominent as ducts in the bark, wood, and intra – staminal disk. It is extensively cultivated in other tropical parts of Central African countries. The flesh colors are pale to light green. The taste of African pear is mild, slightly tangy.

The propagation of African pear is by seed. The season of African pear is in May and October. In traditional medicine, African pear has been long used to treat wounds, skin ailments, dysentery, tonsillitis, ear trouble, and many other conditions. The bark resin is used as waterproofing, as an adhesive, and in perfumery. Sometimes, a tree of African pear is used as an ornamental. Here are some health benefits of African pear:

Health Benefits of African Pear

African Pear

  • Treat eye problems: You can treat eye problems, like cataracts with the help of African pear. This is possible because it has a lot of Vitamin C and cataracts are happening when the human eye is having less Vitamin C.
  • Relieves pain: Many people do not know that African pear can help them to get relief from the pain. African pear can speed up the process of recovery of injuries or wounds. This benefit is possible due to the Vitamin C and it can boost the immune system.
  • Increases mood: This fruit has high amounts of Vitamin C and it has been shown that it can increase mood. African pear encourages the production of neurotransmitters like norepinephrine, which gives a great impact on the mood of the person. Also, it has the benefit of the function of the brain.
  • Helps to lose weight: African pear has the ability to help you to lose weight due to its related nutrient called soluble fiber. This fiber will make your stomach full and it will prevent you from eating more foods and this can lead to weight loss. This fruit is good for weight loss, but for the best result, it is best to talk with your doctor.
  • Prevention of skin irritation: African pear has the ability to prevent skin irritation. It has oxidation ability, which makes it suitable to be used as a body cream. The exudates from African pear have antibacterial properties and if it is added in creams, then it can help to stabilize the emulsion. The African pear oil is very smooth for the skin and protects the skin from dryness.
  • Good for pregnancy: This vegetable is good for the pregnancy. It has folic acid which is considered good for pregnancy. African pear has folic acid which can help to prevent deficiencies in a baby’s brain and spinal cord. African pear is rich in pantothenate, foliate, fiber, carbohydrates, and sugar. Also, it has vitamins, such as Vitamin C, riboflavin, niacin, thiamine, and Vitamin B6 and they can help you in the fight against free radicals in the body.
  • Reduces age-related disease: In some studies are shown that regular consumption can help to slow the risk of macular degeneration in aged people. This fruit has strong antioxidant properties which can help to prevent some age-related illness that causes poor vision.
  • Reduces constipation: African pear has soluble fiber which can help to prevent constipation. Also, it aids in normal bowel movement. Fiber has lignin, cellulose, and pectin which resist the action of the digestive enzyme. Pectin can control diarrhea and binds substances in the intestine.
  • Boosts immune system: African pear can help to improve immunity due to the presence of Vitamin C. It can help the immune system to resist certain diseases and it can help to maintain healthy immunity.
  • Promotes oral health: African pear has antimicrobial properties which is a reason why it is used as toothpaste in some parts of Africa. Many studies are shown that African pear has properties that play an important role in combating bacteria, which often cause mouth odor and tooth decay.
Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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