Iron has many health benefits such as providing oxygen to all organ systems in our bodies because through its role in the production of the red blood cells. About 2/3 of the body’s iron is found in the hemoglobin. It has other health benefits such as reduction of iron deficiency anemia, paralysis anemia, anemia in the pregnancy, anemia of chronic disease and many other types of anemia. This mineral is found in non – vegetarian food and vegetarian food. You can find this mineral in dry fruits, broccoli, sprouts, turnip, spinach, bread, cereals, green leafy vegetables, whole grains, soy beans, lentils and Legumes. Also foods that are rich with Vitamin C can aid in the absorption of this mineral by your body. You can add citrus fruits juices such as orange juice which will help you in the absorption of iron.
Health benefits of iron
Concentration: When you consume iron in enough amounts, then this can help you to focus your energy and concentration that can help you to boost mental and cognitive performance. Also you will have increased blood flow to your brain due to this mineral’s red blood cell activity.
Insomnia: You can use iron as your natural treatment for insomnia. Also it can improve the sleeping habits and the quality of your life because it can regulate your cardiac rhythms. When you have proper count of your red blood cells, then this will help you to have less fluctuation of your blood pressure which is often a reason why people are awake at night.
Immune system: This mineral is one of the best elements which is giving a strength to our immune system. This means that our bodies can fight against many infections and diseases. We need red blood cells for providing oxygen to the damaged cells, organs and tissues. If we do not have enough iron, then we will not have hemoglobin in our bodies. If we do not have hemoglobin in our bodies, then this means that there will not be oxygen in the bodies. This mineral is a key factor for the healing process.
Fatigue: Chronic fatigue is a disease that can happen in both men and women. Iron can eliminate this disease. It’s deficiency in your body is a reason why we can get fatigue. Also this element is important part of the hemoglobin. You should include this mineral in your diet because this will help you to feel energetic, healthy and fit in both ways – external and internal life.
Brain function: Iron can increase the development of your brain. The oxygen supply in our blood is aided by our brain which uses 20% of the blood oxygen. This means that the mineral is directly related to the health of our brain and its function.
Enzyme systems: One of the most important constituents of many enzymatic systems and other important constituents such as catalase, cytochromes and myoglobin is the iron. If these parts of our bodies are not functioning properly, then our bodies can slow down or they can shut down completely.
Energy metabolism: One of the most important participants of energy metabolism in our bodies is the iron. This is a process which includes how the energy is extracted from the food that we consume and subsequently is distributed to different parts of our bodies.
Predialysis anemia: Iron is an efficient natural remedy for predialysis anemia. But if you suffer from this type of anemia, then you should ask for medical help because this is dangerous and complicated problem for which you can make problems if you start using natural cures on your own.
Anemia in women: Iron is effective natural cure for anemia in women during menstruation or pregnancy. In these parts of women lives they lose some red blood cells which should be replaces with new red blood cells. This is a reason why you should consume this mineral in significant amounts.
Iron deficiency anemia: If you have iron deficiency anemia, then you can use this mineral as your natural treatment for it. This is one of the most common diseases which is attacking many people around the world.
Oxygen carrier: One of the most important health benefits of the iron is that it acts as oxygen carrier and it is taking a part of the transferring oxygen from one body cell to another.