Sugarcane belongs to the grass family. It is easy to grow anywhere and it is available at very cheap prices. Sugarcane is native to Papua New Guinea. It has become a part of the crop production of more than half of the world, including America and Asia. There are few ways in which you can consume sugarcane, you can eat pieces of sugarcane or you can drink a glass of sugarcane juice topped with black rock salt, ginger and mint. The scientific name of sugarcane is Saccharum officinarum. One glass of sugarcane juice can quenches the thirst but also invigorate us. It has gained its popularity because it can beat the heat. This is a reason why India is one of the leading producers of sugarcane. There are many different names for sugarcane which depends on the local language. You should never drink sugarcane juice which has been outside the fridge for more than 15 minutes because it may have adverse effects on your intestines and stomach. When you are making this juice in unhygienic conditions, then it can lead to diarrhea or Chronic disease. This is happening because the sugarcane juice is considered to be best breeding ground for microorganisms.
Health benefits of sugarcane juice:
Boosts the immunity: The sugarcane juice is rich in antioxidants which can help to strengthen the immune system by multiple folds. Antioxidants will fight against many different diseases in which are included those of digestive system and liver. Also antioxidants can neutralize the bilirubin levels in the body.
Treats acidity: The sugarcane juice is alkaline in nature which means that it can soothe the acidity and burning in the stomach and intestines. Also it can help to maintain the acid – base balance in the body.
Reduces fever: The sugarcane juice can help in the treatment of fever. When you drink this juice, then it can prevent protein loss which can lead to pain and weakness.
Increases muscle power: When you drink sugarcane juice two times per day, then it can increase your muscle power by providing the much – needed glucose to the body.
Effective Health benefits of sugarcane juice
Good for nail health: When we have lack of nutrients, then it is making our nails lifeless and brittle. The sugarcane juice is full of nutrients which mean it nourishes your nails and makes them healthy.
Beneficial in treating UTI: The sugarcane juice can help to maintain the kidney health. It prevents problems that are associated with UTI (urinary tract infections). You should take a glass of sugarcane juice mixed with lemon and coconut water as your natural treatment for UTI. You should drink it two times per day. It is known that the sugarcane juice can increase the protein levels in the body. It can prevent many kidney – related diseases, like prostatitis, STDs and UTI. Also it can give a relief from the burning sensation which accompanies these disorders.
Eliminates toxins from our body: When you drink sugarcane juice on daily basis, then it can help to cleanse your body of harmful toxins and other foreign elements. This juice can boost the metabolism. This is detoxification process which gradually is leading to weight loss.
Aids weight loss: The sugarcane juice is sweet but it can help you to shed a few extra kilos. It can reduce the bad cholesterol in the body which is one of the main causes for weight gain. Also it is high in soluble fibers which can help to manage the weight.
Prevents DNA damage: The sugarcane juice can protect you from radiation – induced DNA damage which can affect the brain. It is rich in antioxidants which can help to prevent the oxidative degradation of cellular fats and lipids and it controls DNA damage.
Strengthens body organs: When you consume sugarcane juice on regular basis, then it assists in making the important organs strong so they can work well and in synchronization with other organs. The sugarcane juice is full of essential sugars which can help to strengthen our organs like the brain, reproductive organs and sensory organs.
Cures acne: When you are using the sugarcane juice on regular basis, then it can help to cure skin problems like acne. You can make sugarcane juice face mask as your natural treatment for acne.