Health benefits of Strawberries

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Strawberries are one of the tastiest fruits in the world. Children want to taste it because not only this fruit looks magnificent but also is one of the healthiest foods in the world. Strawberries are European fruits. They can be found everywhere, but their native countries are the countries from Europe. They were used in the Roman period and the first time when they were cultivated was in the 18th century in France. They are boosting your health in many ways. Here are some health benefits of this fruit:

Health benefits of strawberries

Eye care: When you have free radicals in your body or when you have nutrient deficiency, then you have the biggest chances to get some eye problem. As people are getting older, these free radicals are causing serious problems such as degeneration of the optical nerves, increased susceptibility to infections, dry eyes, macular degeneration and vision defects. Strawberries are rich with antioxidant components such as flavnoids, phenolic phytochemicals and elagic acid which are helping a lot in the prevention of the mentioned eye problems. Pressure which is in the eyes known as ocular pressure also can be fixed if you use strawberries. If you have disturbance in the ocular pressure, then you have increased risk having some problem with your eyes. Potassium which is component of the strawberries is helping a lot to have normal ocular pressure.

Immune system: Our immune system is protecting our body from microbial action, infections and other dangerous conditions which can make serious damages in our bodies. Strawberries are rich with Vitamin C. This Vitamin is boosting our immune system. Also the strawberries are protecting from flu and colds. It is neutralizing the free radicals which can affect the body. Also Vitamin C stimulating the activity of the white blood cells which are protecting our body from foreign bodies. When your body is attacked by the free radicals, then they are mutating the DNA. They are making the healthy cells into cancer cells. 150% of the daily recommended Vitamin C intake amount is contained in the strawberries.

Arthritis and gout: Free radicals are making the fluid in your joints to be dried. Also they are responsible for the degeneration of the tissues and muscles. Those are the causes of the gout and arthritis which are very difficult diseases. Strawberries are detoxifiers and antioxidants which can help you a lot to prevent the free radicals from causing serious problems in your body. In India is well-known that if you eat one dish of any fruit per day, then you are removing the rust from your joints. This is not just a story, but is proven in medicine. Strawberries are having many health benefits which are helping to prevent these diseases and also to reduce the pain from them.

strawberries, strawberryCancer: Strawberries are having flavonoids such as quercetin, Vitamin C, kaempferol and anthocyanins which are extremely powerful for protecting the body from cancer. They are also perfect natural remedy to fight against the cancer. Those properties are also fighting against the growth of the tumor. When you are using strawberries in your daily diet, then you are reducing your chances to get cancer.

Brain function: When people are aging, then their memory is not functioning properly and also their everyday activities are reduced because their muscles are not functioning well. The nervous system and the brain are aging which is reason for the previously mentioned conditions. The true reason for this aging is the free radicals which are not affecting out body, but also they are changing the function of the nervous system. When your brain is affected by the free radicals, then the nerve tissues are becoming weaker and also the degeneration of the brain tissues is starting. If you want to protect your brain from these conditions, then you should consume strawberries.

High blood pressure: Magnesium and potassium which are components of the strawberries are very effective at reducing the high blood pressure which in the most cases are caused by the sodium.

Preventing from birth defects: Women who are pregnant should consume strawberries (health benefits of strawberries)because they have folate which is helping a lot in the protection of their babies.

Above are some the health benefits of strawberries.