Olive is a very delicious fruit which gives many health benefits to the human’s body. They are used everywhere in the world but the region which is using them at most is the Eastern Mediterranean region. They were first used in Iran and Iraq and after that they have been cultivated in the Eastern Mediterranean region. In the ancient Rome and Greece they were also used as part of the cooking or they were eaten in raw form because they possess many health benefits for all people. Not only olives are used everywhere in the world, but since beginning, olive oil is extremely used because it has many nutrients which are keeping the health. There are many varieties of this oil but all of them are healthy for our bodies. Here are some health benefits of the olives:
Health benefits of Olive
Heart health booster: There are many serious heart diseases such as strokes, heart attacks, atheroslcerosis and plaque build – up which are deadly diseases. Everywhere in the world scientist are looking for the right treatment for the mentioned diseases. Oleic acid which is component of the olives is helping a lot in the prevention of these diseases. Also you can use olive oil as your natural remedy because this oil is lowering the blood pressure which is reducing the stress and cardiovascular problems. Also this fruit is very effective natural remedy for the prevention of cancer. They have hydroxytyrosol which is reducing the chances of having blood clots. Also this fruit is making you sure that the oxygenation process is normal.
Bone loss: Hydroxytyrosol which is components of the olives is very effective for protecting our bones from osteoporosis. They are increasing the calcium levels in the body which is a very important element for the bone health. As people are getting older they are risking their health because their bones are weak and they can easily break. But no matter what age are you, you must consume olives or olive oil because they will give strength to your bones and also they will prevent from bone degeneration which is happening when people are getting older.
Cancer prevention: The real natural treatment or the real medication for the cancer is not known. People all around the world are looking for the right treatment. Olives are very effective natural remedy in the prevention of this dangerous disease. They are also preventing this disease to occur in the body. Anthocyanins which are anti – cancer components are very helpful in the prevention of cancer. They are also defending the body from all free radicals which can cause you serious damages in your body. You should add olives in your diet because they will help you a lot to have safe and healthy body. Also this fruit is helping a lot in the breast cancer prevention. Hydroxytyrosol which is effective anti – oxidant component is preventing from the effects of free radicals which can cause mutation in the DNA which in the most cases is a reason for cancer. Also the skin of the olives is very helpful because it is preventing you from colon cancer. You should not be in a doubt to eat olives.
Reduce inflammation: This is also very effective natural remedy for people who are having some kinds of inflammations in their bodies. They are reducing it. If you have some injuries, pain in your tendons, muscles and you are suffering from inflammation then the right natural treatment for your health are the olives and olive oil. Also this fruit is protecting your body from rheumatic conditions such as gout and arthritis.
Blood circulation: Copper and iron which are components of the olives are very important for the blood circulation. They are vital part for the formation of the red blood cells. If you are not having these two minerals in your body, then you are having increased risk getting anemia. You should eat lot of olives because they will improve your blood situation.
Allergic reactions: If you have some kind of allergic reaction, then you should add olive in your diet. They will reduce your allergies. Olive helps to get rid allergies which are appearing when you are touching something or when you have seasonal allergies.