Abdominal pain is pain which is occurring between the chest and pelvic regions. This pain can be sharp, intermittent, dull, achy, or crampy. Also, this condition is known as a stomachache. Disease or inflammation that can affect the organs in your abdomen can cause you abdominal pain. The major organs which are located in the abdomen are including the pancreas, liver, gallbladder, stomach, spleen, appendix (which is a part of the large intestines), kidneys, and intestines (which are included the small and large intestines). Parasitic, bacterial, or viral infections can affect the stomach and intestines which can also cause significant abdominal pain. There are many conditions that can lead to abdominal pain such as intestinal disorders, obstruction, inflammation, abnormal growths, and infection. Infections in your blood, intestines, and throat can cause bacteria to enter your digestive tract which is also resulting in abdominal pain. These infections can also cause changes in digestion such as constipation or diarrhea. Cramps that are associated with menstruation are also a potential source of lower abdominal pain but in most cases, menstrual cramps are a reason for pelvic pain. Also, there are other common causes of abdominal pain such as stress, vomiting, acid reflux, gastroenteritis, diarrhea, and constipation.
14 Abdominal Pain – Natural Cures and Home Remedies
Contents
Chamomile
Chamomile tea reduces stomach pain because it can act as an anti-inflammatory. For instance in the vent that gastritis caused by bacterial infection makes your using that the smooth muscles located in the upper section of the digestive tract are relaxed. This medication can be prepared by adding a teabag to boiling water, then leaving it to steep for a period of ten minutes. After this, the remedy is ready for your condition. This practice can be repeated any time you encounter the condition. [1]
Hot pack
Heat is a significant treatment in making muscles loosen as well as relaxing them. Therefore in the event that you are experiencing cramps, it is recommended that you induce some warmth in the system to help ease up the condition. What you should do is establish a comfortable place that you can lie on then take the hot pack and rest it on your belly. This should be done for around fifteen minutes maximum, but you can make it as long as you would wish it to be.
Rice water
This is the water that is left over after you have cooked rice, it is an effective demulcent and that implies that it is a substance that helps to relieve inflammation. This is done by establishing a soothing barrier over a membrane. To have it you are suppose to prepare your rice with twice as much water as you normally use, this should be done over medium to low heat. When the rice begins to gain tenderness remove it from the heat and leaves it to soak for around three minutes. Drain the water thereafter and drink it while it is still warm this is effective in relieving your abdominal Pain.
This works to promote the amount of acidic content in the stomach, this makes the digestion process proceed in a smooth way hence easing the pain that is caused due to digestion problems in the stomach. Squeezing fresh lemon in warm water and then drinking it will make it even better for your condition and it will relieve you from the strain of abdominal pain.
Mint
Pepper mint is effective in enhancing the relaxation of the stomach muscles. Apart from this, it is effective in ensuring that bile flows effectively and makes digestion to be proper [2]. Drop the mint into a cupful of boiling water, cover the cup and leave the content to steep for a period of 10 minutes. After this sip, the water slowly when still warm. Chewing fresh pepper mint also have a greater outcome on abdominal pain.
Ginger root tea
The chemical components of gingerols, as well as shogaols in ginger, are effective in offering a relaxing effect to smooth muscles. Such muscles are in the intestinal tracts and this makes it important for the reliving the stomach cramps [3]. It is therefore important when some tea is prepared this medicine is added to it to act as a treatment. To prepare it you should grate well washed and peeled ginger roots. Add this to water and boil the mixture for a period of three minutes. Give it time to simmer and then strain it. Drink this slowly because it will help you overcome the abdominal pain.
Funnel seeds
The seeds are well stocked with anethole which is a very volatile oil and a stimulant, this makes it have the capacity to initiate the secretion of juices important for digestion. This will ensure that things can move along in a smooth way. The medicine also has the capacity to tame inflammation; this reduces the pains that it normally causes. To use it you are required to chew one spoonful of the seeds properly once you have taken your meal. [4]
Club soda or lime
An aching tummy can well be stopped by lime. When it is combined with club soda it forms a drink that is adequate enough to eradicate the pain. These two help you to burp and as a result, you are able to release the pressure from your belly, what you should do is to avail eight-ounce of club soda and then mix it with approximately half a lime. Stir this than drink it slowly to get rid of abdominal pain
BRAT
This is a combination of bananas, rice, applesauce, and toast. The diet is much more effective in relieving you from stomach upset and therefore stomach pains. Due to low fiber content it yet a high binding meal. It is much effective because it helps to relieve your abdominal pain very fast and easily.
Apple cider vinegar
It works to neutralize the stomach upset by increasing the acid levels in your tummy you take it by mixing it in water followed by additional teaspoon of honey. This makes it enjoyable hence after taking it you gain very fast relief. The acid in it reduces starch digestion and as a result of this, it ensures that starch reaches the stomach and keeps the bacteria there healthy. [5]
Warm salt water
This formula has more than an amazing impact on stomach issues. What should be done is to prepare a solution out of one cup of water with a table spoonful of salt. Drink this quickly to help it run down your system and clear up the pain as well as upset. Nevertheless, this treatment is not recommended for individuals with high blood pressure.
Ajwain
It is an outstanding remedy for curing abdominal pains, what is normally done with it is to roast the seed and then take them with a little salt. This will quickly enhance the relaxing power of your stomach muscles hence relieving you from the strain as well as pain that is caused by the condition. [6]
Yogurt
When having indigestion it I most likely that you will encounter stomach pains, the best practice to adopt in this case is to eat yogurt. This will help you counter other resultant conditions like diarrhea which accompany indigestion as well as stomach pains. This is because it is effective in proper food digestion. [7]
Cinnamon tea
It is very effective in relaxing your stomach muscles, therefore if you are having stomach problems and this is causing a lot of pain [8]. It is important for you to prepare the medication and take it as early as possible. One of the ways you can do this is to take around one and a half of it into a cup of well-warmed water and leave this for a period of about three minutes so that it can sit. After this drink it as tea. This will have an immediate impact on your stomach muscles hence releasing you from the strain as well as pain that is caused by this.
Bael
Bael pulp when mixed with buttermilk forms an exceptional medicine that relieves your stomach pain. This is because the mixture forms a strong anti-inflammatory component that protects your stomach from inflammation which is always the cause of most stomachaches. In this way, it works to relieve you from the pain that results. What you are supposed to do is to mix the two and stir them properly take the mixture and give it time to react with your stomach. In other situations drinking bael juice alone can also work to prevent this condition. [9]
References:
[1] American Chemical Society. Chamomile tea: New evidence supports health benefits. Science Daily. 2005.
[2] Alammar N, Wang L, Saberi B, et al. The impact of peppermint oil on the irritable bowel syndrome: A meta-analysis of the pooled clinical data 11 Medical and Health Sciences 1103 Clinical Sciences. BMC Complementary and Alternative Medicine. 2019;19(1).
[3] Bodagh MN, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Science & Nutrition. 2019;7(1):96-108.
[4] Turrill K. Bloating: The one drink that could help reduce a bloated belly and relieve flatulence. Express. 2019. Retrieved from www.express.co.uk/life-style/health/1104850/stomach-bloating-reduce-drink-fennel-seeds-tea
[5] Yeh Z. Is apple cider vinegar effective for reducing heartburn symptoms related to
gastroesophageal reflux disease? Master Thesis: Arizona State University. 2016. Retrieved from repository.asu.edu/attachments/166181/content/Yeh_asu_0010N_15671.pdf
[6] Bairwa R, Sodha RS, Rajawat BS. Trachyspermum ammi. Pharmacognosy Review. 2012;6(11):56-60.
[7] Gahruie HH, Eskandari MH, Mesbahi G, Hanifpour MA. Scientific and technical aspects of yogurt fortification: A review. Food Science and Human Wellness. 2015;4(1):1-8.
[8] Kawatra P, Rajagopalan R. Cinnamon: Mystic powers of a minute ingredient. Pharmacognosy Research. 2015;7(Suppl1):S1-6.
[9] Baliga MS, Bhat HP, Joseph N, Fazal F. Phytochemistry and medicinal uses of the bael fruit (Aegle marmelos Correa): A concise review. Food Research International. 2011;44(7):1768-75.
