Many people love to use palm oil when cooking white fish.
This makes the fish a little crispy, and it adds a great flavor.
One of the leanest freshwater fish which you can get is the walleye pike. Many types of white fish, like cod and sea bass, go well with almond meals, so you can mix up all your protein sources.
Ingredients
- 2 fillet Walleye pike
- 1 lb Asparagus (453 grams)
- ½ cup Almond meal
- 2 tablespoon Almond oil
- 2 tablespoon Palm oil
Seasoning
Instructions
Cook the Fish
- Preheat a skillet on medium heat and then coat the skillet with 1 – 2 tablespoons of palm oil.
- Add almond meal, sea salt, and pepper to your liking in a pie dish.
- Coat the fish with almond meal breading, preheat the skillet, and add the fillets.
- Cook it for 3 to 4 minutes on each side.
Cook the Asparagus
- Preheat a second skillet and coat it using one to two tablespoons of almond oil.
- Add asparagus to the skillet and season with salt and pepper.
- Cover and cook over medium heat until sizzling and then reduce the heat to low until the asparagus is tender, but not mushy. This will take you approximately 12 – 20 minutes.
- Squeeze the lemon juice over fish and asparagus.
- Enjoy the recipe.
Nutrition
- Energy: 1155 kcal / 4828 kJ
- Fat: 81 g
- Protein: 79 g
- Carbs: 28 g
Servings
- For: 1 serving
Time
- Preparation: 15 min
- Cooking: 30 min
- Ready in: 45 min