Everyone likes a hot slice of pizza, but the nutrition facts are often terrifying. You can make protein–fueled pizza.
Ingredients
Crust
- 1 tablespoon Coconut flour
- ⅛ cup Buckwheat flour
- ½ cup Pea protein powder
- ½ cup Almond milk
- ½ cup Egg whites (Liquid)
Filling
- 227 g Lean ground Beef (8 oz.)
- ½ cup Cheddar cheese (Shredded and low-fat)
- 1 dash Salt (table salt)
- 1 tablespoon Thyme (grounded)
- 1 tablespoon Rosemary
- 2 cans Tomato
- 2 cloves Garlic (minced)
- 1 Onion (small and diced)
Instructions
Crust
- Blend Coconut and Buckwheat flour, Pea protein powder, Almond milk, and Egg whites all together until you get a thick batter.
- Spread the batter with a spoon to Bake it at 160°C (320° F) for about 15 minutes or until the crust has cooked through.
Filling
- Put Onion and Garlic in a pan frying, and cook them until they are soft.
- Add the Beef and simmer until cooked.
- Throw in the pan frying the Tomatoes and left Spices and reduce for 30 minutes until the sauce has thickened.
- Assembly by adding toppings to the crust.
- Bake it at 160°C (320° F) for about 10 minutes or until the cheese on the top has melted.
Notes
If you desire, you can top it with additional cheese.
Nutrition
- Energy: 427 kcal / 1785 kJ
- Fat: 13 g
- Protein: 42 g
- Carbs: 35 g
Servings
- For: 2 Servings
Time
- Preparation: 10 min
- Cooking: 55 min
- Ready in: 1 h 5 min