Protein pizza crust

    Photo by Muffin Creatives CC0 on Pexels

    You can make your protein pizza crust from scratch and power it with muscle-building protein. This is a delicious thin–crust pizza recipe.



    For the pan


    • For: 2 Servings
    • Preparation: 45 min
    • Ready in: 45 min


    1. You can use a food processor or a hand–held blender to blend all ingredients until you get a thick pancake-like batter.
    2. Heat a nonstick pan, and add a teaspoon of coconut oil or some low–calorie cooking oil or spray.
    3. Turn the heat to high until your oil begins to sizzle.
    4. Add ½ of the batter to the pan and spread it thinly on the pan's surface with a spatula.
    5. Turn the heat down to medium to ensure that your crust cooks evenly and does not burn.
    6. When the bottom of the crust has cooked, then flip it.
    7. Remove the crust from the pan and add your toppings.


    1. Firstly, put the tomato paste and then add your choice of topping.
    2. Finish by topping it with cheese.
    3. Put the crust with all your toppings under the grill or oven broiler for 5 to 10 minutes or until the cheese has melted and the pizza looks done.
    4. Your pizza is ready. Enjoy it.
    • Per recipe
    • Energy: 100 kcal / 418 kJ
    • Fat: 1 g
    • Protein: 9 g
    • Carbs: 14 g


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