Sunday, April 19, 2026
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    Apple crisp

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    Photo by Foto di Geraud pfeiffer CC0 on Pexels

    Those people who love apple pie will love this recipe for sure. You will not get sugar and simple carbs. Instead, you will get complex carbohydrates, lean protein, and healthy fat. This is one of the best apple recipes to start your day.

    Ingredients

    Instructions

    1. Turn the oven to 350 °F before you start cooking.
    2. Slice apples and put them in a bag or bowl with one tablespoon of brown sugar and cinnamon, stirring to coat.
    3. Put apples in a small baking dish.
    4. Combine 1 tablespoon brown sugar, cinnamon, walnut pieces, protein powder, and oats.
    5. When they are combined, drizzle honey over the oat mixture and then stir it to coat.
    6. Spoon the mixture over the apples in the baking dish and bake apples for about 20 minutes.
    7. When the apple crisp is done, then allow it to cool for 5 minutes, and then top it with Greek yogurt.

    Course

    , ,

    Cuisine

    Season

    Difficulty

    Nutrition

    • Energy: 211 kcal / 882 kJ
    • Fat: 2 g
    • Protein: 11 g
    • Carbs: 38 g

    Servings

    • For: 4 servings

    Time

    • Preparation: 20 min
    • Cooking: 25 min
    • Ready in: 50 min

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