UrbanObserver
Food
Chia seeds controls hypertension and lowers bad cholesterol levels
Chia seeds have many health benefits, such as controlling...
Health benefits of homemade turkey broth
Bone broth is having many health benefits which are...
Spinach aids healthy fetal development & boosts growth in infants
Spinach has many health benefits, such as boosted growth...
Mustard greens helps in keeping the body cholesterol levels under control
Many people do not want to eat greens, but...
Soups and Stews: Amazing Benefits for Bodybuilding
You can have your soup or stew at dinner....
Essential oil
Niaouli essential oil can remove scars and after marks on the skin
Niaouli essential oil has many health benefits which can...
Tangerine essential oil purifies and detoxifies your blood
Tangerine essential oil has many properties such as sedative,...
Helichrysum essential oil improves liver health and cell health
The health benefits of helichrysum essential oil can be...
Health benefits of agarwood essential oil
The agarwood essential oil has many health benefits, such...
Health benefits of cashew nut oil
One of the most beloved nuts worldwide is cashew...
Body Building
ZMA Supplement: Benefits, Side Effects
ZMA is zinc magnesium aspartate. It is a popular...
Best 15 Protein Sources for Vegans and Vegetarians
Vegans and Vegetarians bodybuilders often concern about their diets,...
Best 8 Lunch Ideas for Bodybuilding
High protein cooking is very important if you are...
Best 7 Gluten-Free Recipes For Good Physique
he gluten-free diet eliminates gluten. Gluten is a type...
Baby Care
Basic 9 Tips for Changing Baby’s Diaper
If you have never changed a baby’s diaper before,...
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Baby Eczema: Best 13 Remedies for Baby
Baby eczema is showing as red and crusty patches...
Ailments
Heavy menstrual bleeding – symptoms and causes
The medical term for heavy menstrual bleeding with abnormal...
Amyotrophic lateral sclerosis (ALS) – Symptoms and causes
ALS is a shortcut for amyotrophic lateral sclerosis. This...
Bowel problems – symptoms, causes and other risk factors
There are many abnormalities and illnesses which are affecting...
Chest pain – symptoms, causes and other associated risk factors
Chest pain can come in many different varieties which...
Juices
Olive juice – aids nerve functions and reduces oxidative stress
Olive juice has many health benefits which can be...
Health benefits of banana juice – aids digestion & peaceful sleep
Banana juice is not one of the most common...
Home Remedies
Dandelion and Omega 3 fatty acids are natural treatment for gynecomastia
This condition affects men in which their breast tissue...
Get rid of hyperpigmentation through aloe vera and almonds
Hyperpigmentation of our skin can cause dark patches and...
Natural treatment for heart palpitations – Cinnamon and valerian
Heart palpitations are irregularities or abnormalities in a heartbeat,...
Curcumin in turmeric can help treating lupus naturally
Lupus is an autoimmune disease in which the immune...
Most effective natural home remedy treatments for ebola
Ebola is one the deadliest diseases all around the...
Tea
Raspberry leaf tea aids in digestion and prevents constipation
Raspberry leaf tea has many health benefits such as...
Spearmint tea – Top 7 health benefits and properties
Spearmint properties
Spearmint tea is one of the most popular...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
Food
Essential oil
5 Best Health Benefits of Rosemary Essential Oil
Rosemary essential oil is one of the most popular...
Petitgrain essential oil benefits – treats dryness and cracking of skin
Petitgrain essential oil has many health benefits which can...
Cassia essential oil can relax menstrual cramps and ease pain
The cassia essential oil has many health benefits which...
Health Benefits Of Calamus Essential Oil
The health benefits of calamus essential oil can be...
Health benefits of banana oil – Controls oily skin and hair and Prevents dandruff
One of the most cultivated plants in the world...
Body Building
6 Essential Tips to Maintain Macros Naturally
Macros or macronutrients are very important to our overall...
How To Maintain Waist To Height Ratio Naturally
The waist to height ratio is a measurement of...
12 Natural Ways To Increase Your Metabolic Rate
RMR calculator is a shortcut used for resting metabolic...
Baby Care
Ailments
Insomnia – symptoms, causes and other associated risk factors
This is one of the most common sleep disorders...
Prickly heat – symptoms, causes, types and associated risk factors
Prickly heat is also known as heat rash and...
Post nasal drip symptoms, causes and risk factors
When excess mucus – whether it is a sticky...
Symptoms, causes and types of Hemorrhoids
Piles are swollen veins and muscle around the anus...
Juices
Papaya juice benefits – improves vision and reduces blood pressure
There are many reasons why drinking papaya juice is...
Tart cherry juice promotes peaceful sleep and can treat insomnia
Many people are drinking tart cherry juice because they...
Health benefits of calamansi juice – prevent wrinkles
In some parts of Asia drinking calamansi juice is...
Home Remedies
Home remedies for sinus polyps – turmeric, onion and garlic
If you have strange bumps inside your nose, then...
Natural treatmetns and home remedies for eyelash loss
There are many people around the world who have...
Home remedies for anti aging and glowing skin
We all desire young-looking skin. Dark spots, laugh lines,...
Cold sores home remedy and treatment
Fever blisters are another name for cold sores. They...
Morning sickness natural treatment – curry leaves and lime juice with honey
It is a known fact that during early pregnancy,...
Tea
Health benefits of lemongrass tea
Lemongrass tea properties
Lemongrass tea is one of the most...
Rose tea good for your health and weight loss
Rose tea properties
Many people know roses as beautiful and...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
About us
We provide health care consulting services and suggest natural remedies for the treatment of common diseases. Our goal is to collaborate with readers to help them resolve their health problems and achieve their goals effeciently, effectively and professionally. Also, this blog is to provide natural remedies to readers based on their queries. Our experienced health care experts will suggest you the best natural methods of treatments regarding issues pertaining to your health.
Latest Articles
Scars – different types – how and why they are formed?
A scar is a mark which is left on...
Natural treatments for skin lesions – coconut oil, chamomile and apple cider vinegar
What is a skin lesion?
A skin lesion is a...
Duku Fruit facts and health benefits
The scientific name of duku fruit is Lansium domesticum....
Ephedra aids weight loss and regulates blood pressure
Ephedra has many health benefits such as eliminate excess...
Most Popular
Anti-oxidant properties of Niger seed oil help to improve heart health and aid in speedy healing
Niger seed oil has many health benefits that are...
Labrador tea – natural treatment for stomach upset and indigestion
Labrador tea health properties and side effects
Labrador tea has...
15 Natural Treatments for Metatarsalgia
This condition causes pain in the ball of your...
Thyme improves your eye sight and prevents colon cancer
Thyme has been used in culinary and medicinal applications...
Spider veins – Symptoms, causes and risk factors
The spider veins are also known as telangiectasia. This...
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