Tuna and noodles in Teriyaki sauce


    If you are looking for a healthy meal option, then you cannot ignore tuna. It is rich in Omega-3 fatty acids, lean protein, and minerals.

    Tuna with Teriyaki sauce is one of the best choices because it kills the fishy flavor and enhances the noodles’ taste.

    It is a simple, speedy meal.

    It is tasty and loaded with plenty of nutrition, as a good mix of veggies is used in this recipe.


    • For: 1 Serving
    • Preparation: 5 min
    • Cooking: 10 min
    • Ready in: 15 min


    1. Prepare the noodles per package instructions, drain them, and set them aside.
    2. Combine the tuna chunks with Teriyaki sauce and lemon juice, toss well and set aside.
    3. Heat a large deep pan over medium heat, add oil and cook the garlic and shallots for 2 minutes.
    4. Add tuna, stir, and cook for 1 minute.
    5. Add the chopped vegetables and cook further until the vegetables are tender.
    6. Then, add noodles, water, and coriander leaves and cook for 2 minutes.
    7. Remove from the heat and serve warm.
    • Per serving
    • Energy: 180 kcal / 752 kJ
    • Fat: 6 g
    • Protein: 21 g
    • Carbs: 11 g


    Please enter your comment!

    Rate this recipe

    Please enter your name here

    This site uses Akismet to reduce spam. Learn how your comment data is processed.