If your diet plan allows you a higher intake but cannot take the gluten that comes with a normal burger bun, then the black bean burger is one of the best choices for you.
This burger tastes great over a bowl of rice and diced vegetables and is topped with salsa or melted cheese.
The black bean will give you protein, complex carbohydrates, and dietary fiber, giving you a lot of nutrients and energy while keeping you lean and ready for the next adventure.
Ingredients
- 453 g Black beans (16 oz about, drained and rinsed)
- 1 Egg (whole)
- ¼ cup Avocado (puréed)
- ¼ cup Oat (raw)
- ½ Red pepper (thynly sliced)
- ½ Green onion (finely diced)
- 1 tablespoon Chili powder
- 3 cloves Garlic (minced)
- 1 teaspoon Hot sauce
Instructions
- Mash the beans to break them apart in a bowl. Then, blend the garlic, onion, and red pepper in a food processor until tiny chunks are formed.
- Stir it into the bean mixture.
- Add the avocado, spices, and eggs.
- Stir them together well, and then mix in the oats.
- Form into four large patties.
- Put on a preheated grill, brush with a little olive oil, and then grill for about eight minutes per side.
- Serve it with a little avocado on top if you desire.
Notes
If you don’t have a grill, you can you a non-stick pan fry.
Nutrition
- Energy: 228 kcal / 953 kJ
- Fat: 5 g
- Protein: 13 g
- Carbs: 36 g
Servings
- For: 4 Servings
Time
- Preparation: 25 min
- Ready in: 25 min