This is one of the best burgers which you can add to your diet if you do not want to eat meat.
Ingredients
- 2 Sandwich wrap (flatbread preferable flat out sandwich wrap)
- 170 g Tofu (firm tofu, about 6 oz)
- 2 leaves Lettuce (a large one)
- ¼ cup carrots (strips or sliced)
- ¼ Red onion
- 1 teaspoon Red pepper flakes (crushed)
- 1 tablespoon Sriracha
- 1 tablespoon Teryiaki sauce (low-sodium)
Instructions
- Heat the grill and marinate tofu in teriyaki marinade, red chili flakes, and Sriracha.
- Sauté red onion in a pan until it is caramelized.
- Grill tofu for 3 – 4 minutes on each side.
- Put it on Flat Out wrap.
- Top it with butter leaf lettuce, shredded carrots, and caramelized red onion.
Nutrition
- Energy: 198 kcal / 828 kJ
- Fat: 4 g
- Protein: 13 g
- Carbs: 27 g
Servings
- For: 2 Servings
Time
- Preparation: 20 min
- Ready in: 20 min