Buffalo chicken tenders

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    Photo by samnesh tp CC0 on Pixabay

    An alternative and tasty way to eat fried chicken without using wheat flour. An alternative and tasty way to eat fried chicken without using wheat flour.

     

     

    Ingredients

    Instructions

    1. Cut all chicken strips in half.
    2. In a medium bowl, combine garlic powder, pepper, sea salt, cayenne pepper, paprika, and cassava flour.
    3. In a separate bowl, you should pour in hot sauce. (Optional for additional taste).
    4. Drip the floured chicken with hot sauce. (Optional for additional taste).
    5. Melt the coconut oil in a pan over medium heat and coat both sides of the chicken with the flour mixture.
    6. Put it all in a pan and cook for 6 – 7 minutes.
    7. Add butter to the pan and flip the chicken.
    8. Cook the second side for 6 – 7 minutes until it is cooked through.
    9. Remove it from the heat and add the additional hot sauce as needed.
    10. Serve it hot, and enjoy it.

    Course

    Cuisine

    ,

    Season

    Difficulty

    Nutrition

    • Energy: 305 kcal / 1275 kJ
    • Fat: 2.2 g
    • Protein: 50.7 g
    • Carbs: 19.5 g

    Servings

    • For: 2 Servings

    Time

    • Preparation: 5 min
    • Cooking: 20 min
    • Ready in: 25 min

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