Chrysanthemum Tea: 10 Incredible Health Benefits

Health Benefits Of Chrysanthemum Tea

Chrysanthemum tea has been consumed in Asia for hundreds of years. The chrysanthemum tea is pleasant and aromatic tea. It is made from the flowers of the chrysanthemum plant. It has been used in Chinese medicine to treat a range of conditions from migraines to hypertension and throat inflammation. The popularity of chrysanthemum tea has grown and this tea is being evaluated by researchers for its antioxidant activity. The flower of chrysanthemum has been proven to possess an impressive phytochemical composition which can potentially boost your overall health.

The scientific name of chrysanthemum is Chrysanthemum Indicum. It is a perennial herb that belongs to the Asteraceae family. In traditional Chinese medicine, chrysanthemum tea is known for its calming and cooling properties. It is used to reduce fever and improve cold or respiratory problems. Also, it is said that chrysanthemum tea has sedative, anti-arthritis, antihypertensive and anti-inflammatory properties.

It is possible to have a chrysanthemum allergy and this can lead to skin reactions, like itching, swelling, and redness. If you experience some of the mentioned side effects of chrysanthemum tea, then stop using it. Here are some health benefits of chrysanthemum tea:

Health Benefits Of Chrysanthemum Tea


Supports bone health

There are some studies done on chrysanthemum tea extract on osteoblastic cells and osteoclastic cells, which are responsible for the breakdown and remodeling of bones, and it was found that it has beneficial effects. In one lab study, chrysanthemum tea was able to inhibit the cells which break down bone and enhance cells that can rebuild bone. This is telling us that chrysanthemum tea has a positive therapeutic role in bone-related disorders.


The chrysanthemum tea is caffeine-free. This means that when you drink it, then you will not get any side effects, like irritation, nervousness, and tension.

Boosts heart health

In one study done on rats was concluded that chrysanthemum tea has cardioprotective effects on the restricted blood vessels and oxygenation to the brain. Also, in traditional Chinese medicine, the extracts from this plant have been used to improve hypertension. Also, the inhalation of its oil can help to reduce blood pressure and heart rate.

Acne treatment

In some studies are said that chrysanthemum tea can be used as a home remedy for acne and pimples.


The chrysanthemum tea has a high content of anthocyanins which are known for their powerful antioxidants. In one study done in 2019 was said that chrysanthemum flowers have anti-inflammatory and antioxidant properties. In another study were studied 17 commercial chrysanthemum teas were extracted with hot water and it was found that all extracts suppressed oxygen species production in the lab cells. In this study was shown that the chrysanthemum flower has powerful antioxidant properties and can be used as a functional tea.

Natural coolant

Chrysanthemum tea is a natural coolant and it can help to lower the temperature of the body when you suffer from fever or even heat stroke.

Promotes relaxation

In Chinese medicine, chrysanthemum tea has been known for its sedative properties. In one study done on mice was said that the chrysanthemum tea extract has anti-anxiety effects and it can facilitate relaxation. This may be due to the plant’s effects on GABA and serotonin receptors.

Rich in Vitamin C

The chrysanthemum tea is rich in Vitamin C and it can help to ease the heaviness in the head during cold and it can provide relief in sinusitis discomfort.

Antiviral properties

The chrysanthemum tea has antiviral properties which can help you to get relief from the congestion in the head which may be caused by viral infection. The heaviness in the head can be caused by a bacterial pathogenic reaction. The chrysanthemum tea is anti–spirochetal in nature and it is really helpful in easing head congestion. Consume it if you have a headache.


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