UrbanObserver
Food
Benefits of iodine – treats goiter, aids healthy hair, nails and teeth
Iodine is mineral that is important for normal growth...
Ashwagandha can give you a relief from wrinkles and dark spots
The scientific name of ashwagandha is Withania somnifera. Also...
Benefits of sushi – reduce bad cholesterol & lowers blood pressure
Sushi has many health benefits such as improving the...
Goji berry uses and health benefits
Goji berry has many health benefits such as protection...
Queen’s flower assists in curbing cholesterol as well as triglyceride levels
The queen’s flower is known more popularly as the...
Essential oil
Health benefits of Kalachuchi essential oil
Many of us have not heard about kalachuchi before....
Best 8 Health Benefits of Galbanum Essential Oil
The galbanum essential oil comes from the plant of...
Helichrysum essential oil improves liver health and cell health
The health benefits of helichrysum essential oil can be...
Cassia essential oil can relax menstrual cramps and ease pain
The cassia essential oil has many health benefits which...
Vanilla essential oil can help you to have good night sleep
Vanilla essential oil has many health benefits which can...
Body Building
Low–calorie Foods for Good Physique
One of the simplest strategies to lose weight and...
How To Maintain Energy Requirement Naturally
EER calculator is used to estimating the average dietary...
Breakfast Ideas for Bodybuilding
The post – workout matters for your bodybuilding, but...
How To Maintain Lean Body Mass Naturally
Lean body mass is a component of body composition....
Baby Care
Best 26 Foods for Increasing the Breast Milk
Many mothers want to increase their breast milk supply...
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Breast Milk Composition: Nutrients and Bioactive Factors
Breast milk is one of the best milk which...
Ailments
Kidney failure symptoms, causes, types and associated risks
Kidney failure is happening when our kidneys are losing...
Cold – Symptoms, causes and other related risk factors
When we wake up in the morning and we...
Burning Tongue – symptoms, causes and other risk factors
Burning Tongue
Burning tongue is a condition which is happening...
Stomatitis – Types, causes, symptoms and other risk factors
When someone has sore and inflamed mouth which can...
Excess Body hair – Causes, symptoms and risk factors
It is normal for women to change their hair....
Juices
Sweet potato juice is rich in Vitamin D to keep our bones in good health
The sweet potato is belonging to the Convolvuaceae family....
Mango juice aids digestion, prevents cancer and chronic disease
Mango juice has many health benefits such as manage...
Tart cherry juice promotes peaceful sleep and can treat insomnia
Many people are drinking tart cherry juice because they...
Home Remedies
Natural treatment & home remedies for period pain
Period pain is a very common and a normal...
How to stop joint cracking naturally from home?
Bone crackling is not serious condition. But in some...
Natural remedies for tonsillitis – fenugreek, figs and cinnamon
Tonsillitis is an inflammation of the tonsils. Tonsils are...
Natural treatment for low libido – basil, maca root and gingko
Loss of the libido is a very common problem...
Enlarged prostate treatment through home remedies
The enlarged prostate is also known as BPH (benign...
Tea
10 Best Health Benefits of English Breakfast Tea
A rejuvenating and soothing cup of English breakfast tea...
Blooming tea can eliminate inflammation in the respiratory tract
Blooming tea is also known as flowering tea. It...
Spearmint tea – Top 7 health benefits and properties
Spearmint properties
Spearmint tea is one of the most popular...
Bancha twig tea benefits – can prevent cardiovascular diseases
It is known that the Chinese green tea has...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
Food
Amazing Health benefits of garlic scapes
The flower stalks which spring from the garlic bulb...
Catnip oil is very effective carminative – gives relief from gas troubles
You can make a tea infused with a handful...
Arnica can help to get rid of pregnancy – related stretch marks
Arnica is also known as Wound herb, Thunder wort,...
Essential oil
Mandarin essential oil helps maintaining acid and base balance in stomach
Mandarin essential oil has many health benefits which can...
Catnip essential oil – effective remedy for anxiety, tension and insomnia
The health benefits of catnip essential oil can be...
Mullein essential oil gives relief from bronchitis, asthma and breathing troubles
Mullein essential oil has many health benefits which can...
Buchu essential oil can aid in digestion by fighting indigestion
Buchu essential oil has many health benefits which can...
Tuberose essential oil aphrodisiac benefits – “Mistress of the Night”
Tuberose essential oil ha many health benefits which can...
Body Building
Best 8 Lunch Ideas for Bodybuilding
High protein cooking is very important if you are...
How To Maintain Healthy Basal Metabolism Naturally
Metabolism is a term that is used to describe...
Casein Protein: Impressive Benefits for Health
The casein protein is a slow – digesting dairy...
How To Maintain Water Levels Normally
We know that more than fifty percent of our...
Baby Care
Ailments
Dyspnea – symptoms, causes and other associated risk factors
There are many sensations which are frightening. This is...
Incontinence In The Elderly: Most 10 Common Causes & Types
For most people, a trip to the bathroom can...
Perioral dermatitis – symptoms, causes and other risk factors
Perioral dermatitis is a term in which are included...
Candida – Symptoms, causes and other risk factors
Candida is often referred as a yeast overgrowth. This...
Sepsis symptoms, causes and risk factors
This is a potentially life – threatening complication of...
Juices
Olive juice – aids nerve functions and reduces oxidative stress
Olive juice has many health benefits which can be...
11 Best Benefits Of Tamarind Juice For Skin, Hair And Health
The tamarind pod has a raw tangy flavor and...
Honeydew melon juice is natural colon cleansing and aids weight loss
If you are fruit juice junky, then the honeydew...
Celery Juice: Amazing 8 Health Benefits
Celery has gained its popularity as a super-food. Celery...
Home Remedies
Treat tendonitis naturally by avoiding too much sodium and salt
This is a form of painful inflammation which is...
How to get rid of your dry eyes problem through Home Remedy
It is a very common condition in all ages,...
Alternative natural treatments and remedies for managing HIV
The HIV harms the immune system by destroying the...
Natural treatment & home remedies for hypnic jerks
The hypnic jerks is a strong, sudden and brief...
Freckles: Some Best 12 Natural Treatments
Freckles are light brown or tan spots on the...
Tea
Best 9 Health Benefits of Burdock Root Tea
The burdock root tea is concocted by steeping the...
Coca tea is rich in calcium, iron, Vitamin A and regulates diabetes
Coca tea has many health benefits such as regulating...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
About us
We provide health care consulting services and suggest natural remedies for the treatment of common diseases. Our goal is to collaborate with readers to help them resolve their health problems and achieve their goals effeciently, effectively and professionally. Also, this blog is to provide natural remedies to readers based on their queries. Our experienced health care experts will suggest you the best natural methods of treatments regarding issues pertaining to your health.
Latest Articles
Dyspnea natural treatments – beetroot, ginger and black coffee
One of the most common problems which most of...
Tangerine essential oil purifies and detoxifies your blood
Tangerine essential oil has many properties such as sedative,...
Valley fever – symptoms, types and associated risk factors
This is a fungal infection which is caused by...
Parsley essential oil protects stomach and stimulates nerves
Parsley essential oil has many health benefits which can...
Sebaceous hyperplasia – symptoms, causes
The sebaceous glands are attached to the hair follicles...
Most Popular
Dark chocolate prevents premature aging and treats anemia
The dark chocolate is a health peril but it...
Treating Gonorrhea through home remedies and natural treatments
Gonorrhea is also known as the clap. This is...
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