Chicken and waffle sandwich

    Photo by mikeyrizkalla CC0 on Pixabay

    Sandwich meets chicken and sweet potatoes to provide the protein needed for training in a tasty meal or snack that is easy to prepare.
    Available year-round if you replace sweet potatoes with classic potatoes or other vegetables.



    Chicken breast

    Sandwich topping


    • For: 1 Serving
    • Preparation: 30 min
    • Cooking: 5 min
    • Ready in: 35 min


    1. Grate a raw sweet potato in a bowl.
    2. Add 3 egg whites and seasonings to the bowl and mix with a fork.
    3. Set your waffle iron on medium–high heat and spray with coconut oil to prevent the waffle from sticking.
    4. Pour the batter onto the waffle iron and spread it evenly.
    5. Cook it for 5 minutes or until the waffle iron indicates that the waffle is cooked.
    6. While the waffle is cooking, season the chicken breast (using paprika, cumin, garlic, sea salt, and pepper to taste), and cook in a skillet.
    7. Build your sandwich wrap and eat it.
    • Per serving
    • Energy: 477 kcal / 1994 kJ
    • Fat: 5 g
    • Protein: 53 g
    • Carbs: 55 g


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