Many bodybuilders don’t consume chocolates due to sugar, but in some cases, they have a sweet tooth. You can try this protein-packed and flavor-filled dessert. It is rich in omega fats due to the walnuts in it. Also, it has medium-chain triglycerides from the coconut.
Ingredients
- 1 cup Brown rice
- ¼ Walnuts
- ¼ cup Coconut flakes
- ½ cup Cranberries (dried)
- 3 tablespoon Almond butter
- 2½ cup Almond milk
Seasoning
- ½ teaspoon Salt (table salt)
- 1 teaspoon Vanilla (extract)
- 2 scoops Vanilla whey protein (powder)
- 1 tablespoon Cinnamon
Instructions
- Preheat the oven to 400° F.
- Cook the rice bestow to the package directions.
- In a large bowl, combine 1½ cup almond milk, cooked brown rice, cinnamon, cranberries, coconut, almond butter, vanilla extract, and salt and protein powder.
- Place the mixture in an oven-safe dish and top with walnuts.
- Bake it for 40 – 50 minutes, and stir in an additional cup of almond milk to moisten it.
- Serve it immediately.
Nutrition
- Energy: 316 kcal / 1321 kJ
- Fat: 12 g
- Protein: 17 g
- Carbs: 36 g
Servings
- For: 4 servings
Time
- Preparation: 15 min
- Cooking: 50 min
- Ready in: 1 h 5 min