Brown rice pudding

    0
    189
    Photo by Cats Coming CC0 on Pexels

    Many bodybuilders don’t consume chocolates due to sugar, but in some cases, they have a sweet tooth. You can try this protein-packed and flavor-filled dessert. It is rich in omega fats due to the walnuts in it. Also, it has medium-chain triglycerides from the coconut.

    Ingredients

    Seasoning

    Instructions

    1. Preheat the oven to 400° F.
    2. Cook the rice bestow to the package directions.
    3. In a large bowl, combine 1½ cup almond milk, cooked brown rice, cinnamon, cranberries, coconut, almond butter, vanilla extract, and salt and protein powder.
    4. Place the mixture in an oven-safe dish and top with walnuts.
    5. Bake it for 40 – 50 minutes, and stir in an additional cup of almond milk to moisten it.
    6. Serve it immediately.

    Course

    Cuisine

    ,

    Season

    Difficulty

    Nutrition

    • Energy: 316 kcal / 1321 kJ
    • Fat: 12 g
    • Protein: 17 g
    • Carbs: 36 g

    Servings

    • For: 4 servings

    Time

    • Preparation: 15 min
    • Cooking: 50 min
    • Ready in: 1 h 5 min

    LEAVE A REPLY

    Please enter your comment!

    Rate this recipe

    Please enter your name here

    This site uses Akismet to reduce spam. Learn how your comment data is processed.