BBQ Turkey-wrapped asparagus

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    Asparagus Recipes for Good Physique

    Many bodybuilders cannot get enough of turkey–wrapped asparagus, just like salty, crunchy sweet-potato chips.

    Asparagus is a great addition to any game–day spread. It is easy to prepare this recipe. It is high in protein. It is veggie-rich, and it is delicious.

    Ingredients

    Seasoning

    • For: 8 servings
    • Preparation: 5 min
    • Cooking: 8 min
    • Ready in: 13 min

    Instructions

    1. Set the oven to 450 °F.
    2. Wash the asparagus and then break the thick ends of the asparagus
    3. Wrap the asparagus in one ounce of turkey meat.
    4. Sear the wrapped asparagus in a non-stick skillet on medium-high heat for 2 minutes so your turkey is cooked shut or sealed.
    5. Remove and place on a baking rack or sheet.
    6. Rub with barbecue sauce.
    7. Bake it in the oven for no more than 5 minutes, so the asparagus remain semi-firm.
    8. Serve it.
    • Per recipe
    • Energy: 53 kcal / 222 kJ
    • Fat: 1 g
    • Protein: 6 g
    • Carbs: 6 g

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