This is one of the most loved recipes by all bodybuilders. You can consume it any day or every day, and you cannot just stop it.
You can also make it for your friends and family. They will love this high–protein finger food because it is extremely delicious. But, it is easy for you to make, so you won’t lose your day in your kitchen.
This is a super-easy recipe, and you need just 2 ingredients.
Ingredients
- 24 oz Deli Turkey (680 grams – Low-fat one)
- 12 asparagus spears
Seasoning
- Coconut oil (Kelapo Spray)
- Onion powder (optional)
- Garlic powder (optional)
- Bragg's Liquid Aminos (optional)
Instructions
- Set the oven to 450 °F.
- Chop the bottom stems off the asparagus.
- Wrap each asparagus with 2 oz. of sliced turkey lunch meat.
- Set a skillet on medium-high heat and then spray with Kelapo coconut oil.
- Put the wrapped asparagus in the skillet with the turkey flap end down and sear the wrapped asparagus.
- While the wraps are cooking, add the seasoning. Some seasonings which you can add to this recipe include onion powder, garlic powder, and Bragg’s Liquid Aminos.
- When all sides of the turkey are seared, then remove them from the skillet.
- Put the wrapped asparagus in the oven on a baking sheet.
- Bake in the oven for 4 – 5 minutes.
- Serve them warm.