UrbanObserver
Food
Proven health and nutrition benefits of Yams
The yams are starchy and tuber vegetable. It grows...
Copper makes skin flexible and less prone to wrinkles and sagging
Copper has many health benefits such as improved health...
Essential oil
Health benefits of spikenard essential oil
The spikenard is also known as nard. It is...
Mugwort essential oil – improves uterine and kidney health
Mugwort essential oil has many health benefits which can...
Health benefits of angelica oil
Angelica oil has many health benefits which can be...
Tagetes essential oil treats convulsions, cramps, and spasmodic coughs
Tagetes essential oil has many health benefits which can...
Boldo essential oil protects liver from infection and stimulates bile
Boldo essential oil has many health benefits which can...
Body Building
Low–fat Recipes: Best 6 Dishes for Health
It is normal to watch the fats that you...
Best 8 Lunch Ideas for Bodybuilding
High protein cooking is very important if you are...
How To Improve Physical Fitness
APFT calculator (Army Physical Fitness Test) will allow you...
Baby Care
Ailments
Blood clots – Causes, symptoms and risk factors
There are many people around the world which are...
Clostridium difficile infection – symptoms, causes and risk factors
C. difficile or C. diff is a shortcut for...
What Is E. coli Infection? Symptoms, Causes, Risk factors
We know that the E. coli (Escherichia coli) is...
Stretch Marks: Causes and Symptoms
The stretch marks are intended streaks that often appear...
Lipoma – Symptoms, Causes, Risk factors & Types
The lipoma is a slow-growing and fatty lump which...
Juices
Honeydew melon juice is natural colon cleansing and aids weight loss
If you are fruit juice junky, then the honeydew...
Health benefits of gac juice
Gac juice is also known as Momordica cochinchinensis. Also,...
Sweet potato juice is rich in Vitamin D to keep our bones in good health
The sweet potato is belonging to the Convolvuaceae family....
Pineapple juice speeds up digestion and prevents cancer
Pineapple juice has many health benefits such as speeding...
Home Remedies
Natural treatments for shingles – garlic, honey and lemon balm tea
Shingles are also known as herpes zoster. This is...
Home Remedies For Electrolyte Imbalance
We know that electrolytes are some types of nutrients...
Green tea and lemon can help you in treating fatty liver disease
In simple terms, fatty liver disease means an accumulation...
Amazing natural treatment & home remedies for EV-D68 virus
We know that enteroviruses are a common type of...
Treat menopause problems naturally – natto, high – fiber foods and soy
Menopause is the period which marks the end of...
Tea
Osmanthus tea can help to treat rheumatism and platelet aggregation
Osmanthus tea properties
This unique exotic beverage is a great...
Best 7 Guelder Rose Facts and Health Benefits
The scientific name of guelder rose is Viburnum opulus....
Senna Tea: Amazing 10 Health Benefits
Senna tea has many health benefits, such as detoxifying...
Yellow tea benefits – treats atherosclerosis and inflammatory bowel disease
There are many people who never have heard about...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
Food
Top 10 Amazing Health Benefits Of Eating Kale
This is one of the most nutritionally important vegetables...
Health benefits of home cooked meals
Every single person appreciates the comfort of home-cooked meals....
Health benefits of guarana – Better digestive system, Better mental health and Good for cardiovascular system
Guana berries are small, red and exotic berries which...
Argan oil – the “miracle oil” heals wounds & reduces inflammation
There is an argan tree that is endemic to...
Essential oil
Mugwort essential oil – improves uterine and kidney health
Mugwort essential oil has many health benefits which can...
Yarrow essential oil can bring down body temperature by perspiration
Yarrow essential oil has many health benefits which can...
Chili oil reduces skin inflammation and Relieves pain
Chili oil has many health benefits, such as relieve...
Health benefits of Patchouli essential oil – antiphlogistic and antidepressant properties
The Patchouli essential oil has many health benefits which...
Babchi Oil: Amazing 4 Health Benefits
The babchi oil has the scientific name Psoraleacorylifolia. It...
Body Building
Turkey Recipes for body building and physuque
Maybe you are not a fan of turkey. Maybe...
Top 8 Dairy Free Recipes for Good Physique
Many bodybuilders do not want to eat dairy products....
Muscle Building Diet Essentials for Good Physique
There are many different foods that you can consume...
How To Maintain Fat Free Muscle Index Naturally
The FFMI (fat-free muscle index) calculator is an alternative...
Best 15 Protein Sources for Vegans and Vegetarians
Vegans and Vegetarians bodybuilders often concern about their diets,...
Baby Care
A Day in the Life of a Newborn
Most parents think that newborn babies just sleep, eat,...
Power Of Play: Some Special Tips For Children
Every parent knows that his children want to go...
How to Buy the Perfect Pram for Your Newborn?
Many parents think that choosing a pram is one...
Excessive Crying in Babies: Top 11 Causes
One of the most important things for infants is...
Ailments
Staph infection – types, symptoms, causes and risk factors
Staph infections are types of infections which are caused...
Hormonal imbalance – Symptoms & causes
The hormonal imbalance is happening when there is too...
Low libido – various underlying causes and health problems
Loss of libido (low libido), also known as reduced...
Carpal tunnel syndrome – symptoms and risk factors
Carpel tunnel syndrome is a condition which is caused...
Breast cancer – symptoms, causes and other risk factors
Eating habits and different lifestyle are also factors which...
Juices
Prune juice prevents osteoporosis and also cures constipation
Prune juice has many health benefits such as aiding...
Beetroot juice health benefits – prevents arteriosclerosis:
We know that the beetroot is bulbous and sweet...
Health benefits of bitter melon juice
The bitter melon juice has many health benefits, such...
Peach Juice: Amazing 10 Benefits
The peach juice is obtained from peaches. The scientific...
Strengthen body organs and cure acne by sugarcane juice
Sugarcane belongs to the grass family. It is easy...
Home Remedies
Effective home remedies for inguinal hernia
An inguinal hernia is defined as a soft tissue...
Amazing 20 Natural Treatments for Dark spots
Many people have dark spots on their faces and...
Bad breath home remedy – get rid of your bad breath naturally
Bad breath is not a medical emergency because it’s...
Effective home remedies for scoliosis
While scoliosis can’t be cured by any home remedies,...
Effective management of prostate cancer naturally
Prostate cancer is a type of cancer which usually...
Tea
Rooibos tea can prevent heart attacks, strokes and cancer
Rooibos properties
If you see the rooibos plant in wild,...
Health benefits of Darjeeling tea
The Darjeeling tea has abundant antioxidants which can help...
Drink white tea – it prevents cancer, diabetes & aids weight loss
When you are drinking white tea, then you are...
4 Natural health benefits of Eucalyptus Tea
Eucalyptus is native to Australia. Also, eucalyptus can be...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
About us
We provide health care consulting services and suggest natural remedies for the treatment of common diseases. Our goal is to collaborate with readers to help them resolve their health problems and achieve their goals effeciently, effectively and professionally. Also, this blog is to provide natural remedies to readers based on their queries. Our experienced health care experts will suggest you the best natural methods of treatments regarding issues pertaining to your health.
Latest Articles
Morton’s Neuroma – symptoms, causes and other risk factors
The neuroma is a growth which arises in nerve...
Miswak: 7 Essential Health Benefits
The scientific name of miswak is Salvadorapersica. It has...
Most Popular
Health benefits of cacao – prevent skin cancer and improves kidney function
Chocolates are made of cocoa beans. They belong to...
Morgellons disease – Symptoms, causes, risk factors & complications
This is a rare disorder which is characterized by...
Different types of digestive problems and their causes
It is a very common problem to have gastrointestinal...
Tropical Ulcer: Symptoms And Causes
The tropical ulcer is involving a breakdown in the...
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