UrbanObserver
Food
Boost your immunity with fibers and Treat hemorrhoids
We have heard million times to consume more fiber....
4 Amazing Mollusks Health Benefits
Mollusks are soft bodied invertebrates that belong to phylum...
Amazing health benefits of achacha
The scientific name of achacha is Garcinia humilis. Its...
Essential oil
Egusi Oil: Amazing 7 Health Benefits
Egusi is also known as Egusi, Agushi, Egusi melon,...
Amyris essential oil can help to regenerate the skin
People who have hectic and stressful lives and who...
Bay Laurel: 12 Amazing Health Benefits
The scientific name of bay laurel is Laurusnobilis. It...
Panaway essential oil – very effective home remedy for menstrual cramps
The panaway essential oil has many health benefits. This...
Carrot seed essential oil relieves menstrual discomfort & PMS
The health benefits of the carrot seed essential oil...
Body Building
Amino Acids for Bodybuilding
For regular lifters, protein is probably the most prioritized...
The Importance of Fibers for Bodybuilding
Nowadays, bodybuilding is taking a big place all around...
Best 7 Gluten-Free Recipes For Good Physique
he gluten-free diet eliminates gluten. Gluten is a type...
How To Improve Physical Fitness
APFT calculator (Army Physical Fitness Test) will allow you...
Baby Care
Top 16 Tips To Prepare Your Body For Pregnancy
If you and your partner have decided that you...
What Happens During the First Trimester of Pregnancy?
The first trimester of pregnancy can be very overwhelming...
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Basic 9 Tips for Changing Baby’s Diaper
If you have never changed a baby’s diaper before,...
Ailments
Bronchitis – Symptoms, Causes and Risk factors
When you have inflammation on your bronchial tubes (the...
Obesity – Causes and Risk factors associated with it
Obesity is one of the biggest causes for preventable...
Blocked ears – Signs, Symptoms & Causes
Blocked ears
Blocked ears are also known as earwax blockage....
Juices
Health benefits of gac juice
Gac juice is also known as Momordica cochinchinensis. Also,...
Health Benefits Of Watercress Juice
The watercress juice has many health benefits, such as...
Tart cherry juice promotes peaceful sleep and can treat insomnia
Many people are drinking tart cherry juice because they...
Health benefits of bitter melon juice
The bitter melon juice has many health benefits, such...
Sweet potato juice is rich in Vitamin D to keep our bones in good health
The sweet potato is belonging to the Convolvuaceae family....
Home Remedies
Buchu is one of the best home remedies for urinary incontinence
This condition can be described as the inability to...
How to manage naturally and overcome the flat feet problem
People who have “fallen arches” or flat feet have...
Effective home remedies for scoliosis
While scoliosis can’t be cured by any home remedies,...
Natural treatments and home remedies for cold in elderly
For most people, fatigue, sneezing, and coughing of the...
Pinched Nerves: 15 Amazing Treatments
The pinched nerve happens when pressure or force is...
Tea
Yellow tea benefits – treats atherosclerosis and inflammatory bowel disease
There are many people who never have heard about...
11 Amazing health benefits of Lemon Tea
Lemon tea properties
If you have never used lemon tea,...
Health benefits of mugwort tea -Anxiety and depression and Indigestion
The mugwort tea has been part of the diets...
Best 9 Health Benefits of Burdock Root Tea
The burdock root tea is concocted by steeping the...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
Food
Health benefits of golden berries
Golden berries have many health benefits, such as managing...
9 Best Benefits Of Water Spinach For Skin, Hair And Health
The water spinach is ranked high among the world’s...
Essential oil
Indian Rosewood: Amazing 9 Health Benefits
The Indian rosewood is also known as Shisham. The...
Oregano essential oil strengthen immunity against pox, measles & mumps
The health benefits of this type of essential oil...
Amyris essential oil can help to regenerate the skin
People who have hectic and stressful lives and who...
Rue essential oil reduces rheumatism and arthritis pain
The health benefits of rue essential oil can be...
Health benefits of lavender essential oil
Lavender essential oil is extracted from the flowers of...
Body Building
Amino Acids for Bodybuilding
For regular lifters, protein is probably the most prioritized...
Whey Isolate Protein For Building Muscle
When it comes to building muscles, the whey isolate...
Protein Recipes: Quick, Easy and Healthy
Protein is a staple food for bodybuilding. Many bodybuilders...
Vitamins for Bodybuilding: Top 5 Essential Vitamins
Vitamins are very important for bodybuilders like all other...
Best 7 Gluten-Free Recipes For Good Physique
he gluten-free diet eliminates gluten. Gluten is a type...
Baby Care
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
What are the Milestones of Cognitive Development in Babies?
Babies grow physically during the first two years of...
Ailments
Polycystic Ovary Syndrome – symptoms, causes and complications
Polycystic Ovary Syndrome (PCOS) is a common endocrine system...
Frequent urination – Symptoms, causes and other risk factors
When we have to go all the time to...
Heavy menstrual bleeding – symptoms and causes
The medical term for heavy menstrual bleeding with abnormal...
Symptoms and different types of Diabetes
Diabetes is condition when your blood sugar, also known...
Idiopathic Guttate Hypomelanosis
The idiopathic guttate hypomelanosis is a term that is...
Juices
Potassium in carrot juice helps to reduce your blood pressure
When you drink carrot juice, then it can deliver...
Health benefits of calamansi juice – prevent wrinkles
In some parts of Asia drinking calamansi juice is...
11 Best Benefits Of Tamarind Juice For Skin, Hair And Health
The tamarind pod has a raw tangy flavor and...
Home Remedies
Best 20 Natural treatments for urethritis
Urethritis is a very common condition and it can...
How to prevent and stop sleep paralysis naturally?
What is sleep paralysis?
This is a form of sleeping...
Natural treatments for colon cancer – turmeric and garlic
This is a type of cancer which is affecting...
Natural treatments and home remedies for Athlete’s Foot
Tea tree oil, also known as the melaleuca, is...
Tea
Health benefits of mugwort tea -Anxiety and depression and Indigestion
The mugwort tea has been part of the diets...
Health benefits of ginseng tea – reduces stress and cures respiratory issues
The ginseng is used for improving the overall health....
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
About us
We provide health care consulting services and suggest natural remedies for the treatment of common diseases. Our goal is to collaborate with readers to help them resolve their health problems and achieve their goals effeciently, effectively and professionally. Also, this blog is to provide natural remedies to readers based on their queries. Our experienced health care experts will suggest you the best natural methods of treatments regarding issues pertaining to your health.
Latest Articles
Multiple chemical sensitivity – Symptoms & causes
People who have multiple chemical sensitivity get a wide...
Folate and Vitamin C in watercress prevents stroke and cataract
The health benefits of watercress are providing thyroid, cancer...
Eyelash loss: Symptoms, Causes and other risk factors
Eyelash loss is also known as madarosis. This refers...
Farro health benefits – can treat tension and ease menstrual cramps
We all use many types of grains such as...
Prickly heat – symptoms, causes, types and associated risk factors
Prickly heat is also known as heat rash and...
Most Popular
Top 10 home remedies and natural treatments for Osteoarthritis
If you’re overwhelmed by osteoarthritis pain, you may find...
Glaucoma – Symptoms, causes and other risk factors
Glaucoma is an eye condition where your optic nerve...
Preventing tooth enamel eroding naturally by coconut oil
You should have heard your dentist how to talk...
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