UrbanObserver
Food
Moderate Sodium intake is good for your heart and brain functions
Sodium an extremely important electrolyte and an essential ion...
Vegetarian Recipes for Bodybuilding
Many vegetarians need a balanced diet to sustain workouts...
Ugli fruit improves eye sight and slows down macular degeneration
Ugli fruit has many health benefits such as improve...
Essential oil
Parsley essential oil protects stomach and stimulates nerves
Parsley essential oil has many health benefits which can...
Valerian essential oil health benefits
Valerian essential oil is extracted from the perennial flower...
Wintergreen essential oil health benefits
The health benefits of wintergreen essential oil can be...
Powerful health benefits of Vitamin E oil
There are many beauty products which have Vitamin E...
Body Building
How To Maintain Lean Body Mass Naturally
Lean body mass is a component of body composition....
Pork Recipes for Good Physique
All bodybuilders and people who are worried about the...
Best 7 Gluten-Free Recipes For Good Physique
he gluten-free diet eliminates gluten. Gluten is a type...
Baby Care
Baby Eczema: Best 13 Remedies for Baby
Baby eczema is showing as red and crusty patches...
Best 26 Foods for Increasing the Breast Milk
Many mothers want to increase their breast milk supply...
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Ailments
Heavy menstrual bleeding – symptoms and causes
The medical term for heavy menstrual bleeding with abnormal...
Best Advice for Underweight children
Many children are underweight, no matter of their age....
Postpartum Issues – Symptoms and other related problems
Postpartum issues start after when you are in the...
Seborrheic keratosis – symptoms, causes and risk factors
One of the most common noncancerous skin growths in...
Early puberty – Symptoms, causes, risk factors & complication
The early puberty is also known as precocious puberty....
Juices
Okra juice reduces asthma attacks, improves skin health and provides relief from constipation
Okra is well known vegetable all around the world....
Watermelon juice can help to cleanse the kidneys and treat kidney stones
During the summer it is very important to keep...
Mosambi juice benefits for skin hair and eyes
Mosambi juice is also known as sweet lime juice....
Pomegranate juice prevents hair fall and improves digestion
Pomegranate juice has a little sour and little sweet...
Health benefits of black currant juice
The black currant is sweet and juice little tart....
Home Remedies
Natural treatments for colon cancer – turmeric and garlic
This is a type of cancer which is affecting...
Top 10 natural treatments and home remedies for leukorrhea
This is a very common problem which is happening...
13 Top Health Benefits of Petai
The scientific name of petai is Parkia speciosa. It...
Natural Treatment for Throat Cancer
Throat cancer is a cancerous tumor that develops in...
Natural Treatment for Charcot-Marie-Tooth disease
Many people think that the Charcot-Marie-Tooth disease is linked...
Tea
Best way to get health benefits from ballerina tea
Ballerina tea can help to fight against harmful diseases,...
Health benefits of fennel tea – kills bad breath and lowers BP
Fennel tea is popular and delicious type of tea...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
Food
Beech drops Facts and Health Benefits
The scientific name of beech drops is Epifagus Virginiana....
Top 8 Dairy Free Recipes for Good Physique
Many bodybuilders do not want to eat dairy products....
Health benefits of purple mangosteen
The scientific name of purple mangosteen is Garciniamangostana. In...
Yohimbe bark tea increases sexual desire & aids weight loss
Yohimbe is not so popular type of herb. Yohimbe...
Essential oil
Cardamom essential oil can treat impotence and erectile dysfunctions
The health benefits of the cardamom essential oil can...
Avocado Oil: Some Amazing Health Benefits
Avocado oil is one of the best and healthiest...
Calamus essential oil stimulates brain and nervous system
Calamus essential oil has many health benefits which can...
Grapefruit essential oil helps removal of acne and oily skin
The health benefits of grapefruit essential oil can be...
Body Building
Casein Protein: Impressive Benefits for Health
The casein protein is a slow – digesting dairy...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Paleo Recipes for Good Physique
The paleo-friendly foods include vegetables, fruits, nuts, seeds, eggs,...
Best Dessert Recipes Ideas for Bodybuilding
Every person enjoys in chocolates, cakes and cookies. Even...
Baby Care
Ailments
Short sightedness – symptoms, causes and risk factors
Myopia or short sightedness is a very common eye...
Symptoms and other associated risk factors of hangovers
When you drink too much alcohol, then you can...
Croup – Symptoms, causes and other associated risk factors
Croup is a childhood condition which affects the voice...
Cystic fibrosis – causes, symptoms and associated risk factors
You should know that the cystic fibrosis is an...
Biliary Reflux – Symptoms and Causes
Biliary reflux is also known as bile reflux. This...
Juices
Prune juice prevents osteoporosis and also cures constipation
Prune juice has many health benefits such as aiding...
Potassium in carrot juice helps to reduce your blood pressure
When you drink carrot juice, then it can deliver...
9 Incredible Benefits of Drinking Lauki Juice
Lauki is known by many other names, such as...
Health benefits of calamansi juice – prevent wrinkles
In some parts of Asia drinking calamansi juice is...
Pear juice benefits – prevents osteoporosis and heart attack
When you go in your local grocery store, then...
Home Remedies
Dumping syndrome prevention and treatment naturally
This condition happens when the food is moving too...
Fordyce spots can be treated naturally by apple cider vinegar
Fordyce spots are white–yellow bumps that are happening on...
Snake bite – first aid, home remedy and natural treatments
No matter if we are playing in the bushy...
Proteolytic enzyme therapy is very effective for spinal stenosis
This is a disorder that is caused by the...
Natural treatments for sore throat – Coconut oil, Ginger root tea and Honey
This is one of the most common conditions for...
Tea
Rooibos tea can prevent heart attacks, strokes and cancer
Rooibos properties
If you see the rooibos plant in wild,...
Drink jasmine tea daily to relieve stress and reduce cholesterol
Jasmine tea has many health benefits for our body...
Butterfly Pea Tea: Best 6 Health Benefits
You surely are amazed by the appearance of butterfly...
4 Natural health benefits of Eucalyptus Tea
Eucalyptus is native to Australia. Also, eucalyptus can be...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
About us
We provide health care consulting services and suggest natural remedies for the treatment of common diseases. Our goal is to collaborate with readers to help them resolve their health problems and achieve their goals effeciently, effectively and professionally. Also, this blog is to provide natural remedies to readers based on their queries. Our experienced health care experts will suggest you the best natural methods of treatments regarding issues pertaining to your health.
Latest Articles
Avoid anemia, insomnia and fatigue by taking iron rich foods
Iron has many health benefits such as providing oxygen...
Eosinophilic esophagitis – Symptoms,causes and risk factors
When someone has eosinophilic esophagitis, the eosinophil (this is...
Babchi Oil: Amazing 4 Health Benefits
The babchi oil has the scientific name Psoraleacorylifolia. It...
Get rid of bags under eyes naturally through home remedies
People who have puffy eyes can feel frustrated and...
Blood poisoning – causes, symptoms and other risk factors
When you have blood poisoning you should be worried...
Most Popular
Malabar spinach is rich in Vitamin A, Vitamin C, calcium and iron
Basella alba is a perennial, herbaceous, twining, branched, and...
Dill – Nutritional facts and health benefits
Dill has many health benefits such as giving you...
Toenail fungus can be treated naturally with turmeric and lemon juice
Nail fungus can affect fingernails and toenails but it...
What is Inflammation? Symptoms and Causes
Inflammation is a defense mechanism in the body. Our...
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