UrbanObserver
Food
Japanese “natto” is one of the best foods for bone building
If you want to add some healthy food to...
Soups and Stews: Amazing Benefits for Bodybuilding
You can have your soup or stew at dinner....
12 Amazing Benefits of Soapnuts for Skin, Hair and Health
Soapnuts are also known as washing nuts, soapberries or...
Jamaican black castor oil for healthy, shiny and soft hair
We know that the castor oil is extracted from...
Essential oil
Health benefits of fenugreek essential oil
The fenugreek essential oil has many health benefits, such...
Sandalwood essential oil improves your memory and concentration power
Sandalwood essential oil has many health benefits which can...
Helichrysum essential oil improves liver health and cell health
The health benefits of helichrysum essential oil can be...
Niaouli essential oil can remove scars and after marks on the skin
Niaouli essential oil has many health benefits which can...
Body Building
How To Maintain Body Surface Area Naturally
The body surface area calculator estimates the total surface...
How To Improve Physical Fitness
APFT calculator (Army Physical Fitness Test) will allow you...
Homemade Protein Bar Recipes
Bodybuilders and athletes usually scan the wrapper of their...
Foods To Eat And Foods To Avoid For Perfect Abs
It is essential to switch up your diet if...
Baby Care
Breast Milk Composition: Nutrients and Bioactive Factors
Breast milk is one of the best milk which...
Third Month of Pregnancy: Some 7 Common Symptoms
In the third month of pregnancy, you may begin...
Birth Injuries: Some Causes and Risk factors
Birth injuries are any type of harm which the...
Ailments
Slow metabolism – Symptoms
Many people have been counting calories meticulously, hitting the...
Costochondritis: Overview, Causes, and Symptoms
This is an inflammation of the cartilage which connects...
Chest pain – symptoms, causes and other associated risk factors
Chest pain can come in many different varieties which...
Nocturnal Emission: 8 Basic Symptoms and Causes
Usually, wet dreams are associated with adolescent boys. But,...
Juices
14 Impressive Health Benefits of Pumpkin juice
The pumpkin juice is extracted from raw pumpkins. This...
11 Best Health Benefits of Watermelon Juice
Watermelon is one of the most known fruits all...
Home Remedies
Natural treatments for heavy menstrual bleeding
The medical term for heavy menstrual bleeding is menorrhagia....
Natural Treatments and Home Remedies for Asthma
17 best natural home remedies for treating asthma
Celery seeds...
Natural ascites treatment – onion, bitter gourd and garlic
Hydro peritoneum, peritoneal cavity fluid, and peritoneal fluid excess...
Natural methods for unwanted body hair removal
All people can have unwanted hair and want to...
Amazing natural treatment for vasovagal syncope
The vasovagal syncope is a common condition and it...
Tea
Labrador tea – natural treatment for stomach upset and indigestion
Labrador tea health properties and side effects
Labrador tea has...
Yarrow: Amazing 5 Health Benefits
The scientific name of yarrow is Achillea millefolium. It...
Osmanthus tea can help to treat rheumatism and platelet aggregation
Osmanthus tea properties
This unique exotic beverage is a great...
Health benefits of rosemary tea – gives you beautiful and radiant skin
Rosemary tea properties
Rosemary is an herb. It is native...
Health benefits of Darjeeling tea
The Darjeeling tea has abundant antioxidants which can help...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
Food
Spinach aids healthy fetal development & boosts growth in infants
Spinach has many health benefits, such as boosted growth...
Top 10 amazing health benefits of drinking hot water
Many people prefer to consume normal or cold water,...
Whey Protein: Some Health benefits & Side Effects
It is known that many people use whey protein...
Essential oil
Benzoin essential oil Health benefits
The health benefits of benzoin essential oil are attributed...
Best 7 Health Benefits of Cajuput Essential Oil
The health benefits of cajuput essential oil include its...
Tagetes essential oil treats convulsions, cramps, and spasmodic coughs
Tagetes essential oil has many health benefits which can...
Health benefits of mallow essential oil
The mallow essential oil has many health benefits, such...
Palma rosa essential oil stimulates secretion of digestive juices
Palma rosa essential oil has many health benefits which...
Body Building
Amino Acids for Bodybuilding
For regular lifters, protein is probably the most prioritized...
6 Essential Tips to Maintain Macros Naturally
Macros or macronutrients are very important to our overall...
Muscle Building Diet Essentials for Good Physique
There are many different foods that you can consume...
Breakfast Ideas for Bodybuilding
The post – workout matters for your bodybuilding, but...
Baby Care
Ailments
Dental health: problems and associated conditions
Every single person wants to have a proper dental...
Neurofibromatosis (NF) – types, symptoms & causes
This is a genetic disorder which is causing tumors...
Multiple chemical sensitivity – Symptoms & causes
People who have multiple chemical sensitivity get a wide...
Paget’s disease of breast Symptoms and Causes
The Paget's disease of breast is a rare form...
Juices
Health benefits of cherry juice – Protection from skin cancer, Skin lightening and Anti – aging benefits
Cherries are taking part of the healthy diet. Fruit...
Health benefits of gac juice
Gac juice is also known as Momordica cochinchinensis. Also,...
Watermelon juice can help to cleanse the kidneys and treat kidney stones
During the summer it is very important to keep...
Home Remedies
Natural treatment & home remedies for low pulse rate
Low pulse rate is an abnomally slow heart rate...
Evaluation and natural treatment of speech and language disorders
The main mode of communication between people is speech....
10 Natural Quick Ways To Treat Cellulite
Cellulite is one of the most common problems in...
16 Effective Home Remedies for Meniere’s Disease
This is a chronic disease which is affecting the...
Tea
Raspberry leaf tea aids in digestion and prevents constipation
Raspberry leaf tea has many health benefits such as...
Drink white tea – it prevents cancer, diabetes & aids weight loss
When you are drinking white tea, then you are...
The top 8 Black tea Health benefits
Black tea properties
Black tea has many health benefits which...
Latest
Breast Pump benefits and uses while traveling
Breastfeeding is the best type of feeding for all...
Tilapia Recipes For Bodybuilding
In one serving of tilapia, there is major nutritional...
Tics – Symptoms, Causes and different Types
Tics are fast and repetitive muscle movements. They result...
Thyroid Cancer – Symptoms, Causes and risk factors
This type of cancer happens in the cells of...
What are the side effects of drinking excess amount of tea?
One of the most beloved beverages is tea. There...
About us
We provide health care consulting services and suggest natural remedies for the treatment of common diseases. Our goal is to collaborate with readers to help them resolve their health problems and achieve their goals effeciently, effectively and professionally. Also, this blog is to provide natural remedies to readers based on their queries. Our experienced health care experts will suggest you the best natural methods of treatments regarding issues pertaining to your health.
Latest Articles
Health benefits of banana juice – aids digestion & peaceful sleep
Banana juice is not one of the most common...
How to prevent and stop sleep paralysis naturally?
What is sleep paralysis?
This is a form of sleeping...
Natural treatments and home remedies for anal itching
The medical term of anal itching is pruritus ani....
Most Popular
Malabar spinach is rich in Vitamin A, Vitamin C, calcium and iron
Basella alba is a perennial, herbaceous, twining, branched, and...
Menstrual cramps – symptoms, causes and risk factors
Menstrual cramps are painful sensations which are affecting many...
Constipation in elderly – causes, types & risk factors
Constipation is a very common condition among elderly. It...
West Nile Virus: Symptoms And Causes
The West Nile virus infection is mostly transmitted by...
Chronic headache – Symptoms, causes, risk factors & complications
There are many people who have headaches from time...
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