Eye twitching home remedy and natural treatments

Eye twitching is a repetitive and automatic movement of your eyelids. Usually, this condition affects the upper lid. This condition recurs every second or a few seconds. Usually, this condition is for some time, but there are some cases when it is prolonged for a long time. It is not a painful condition, but it can be annoying, embarrassing, and irritating because it disrupts you when you are working. Too much consumption of alcohol, medications, excessive coffee, dry eyes, and strain and fatigue in your eyes are causes of eye twitching [1].

Nervous system disorders, uveitis, trichiasis, pink eye, light sensitivity, and entropion are conditions linked to eye twitching. If you have this problem, you should talk with your doctor about the best natural eye-twitching home remedy treatment.

All home remedies for treating eye-twitching are used to relax the eye muscles, relieve eye sensitivities, and regulate the brain and nervous system. Also, you can get nutritional supplements that can help you regulate eye-twitching symptoms and have good overall health. [9]

19 eye twitching home remedy

Breathing exercises

You should practice breathing exercises every day for ten minutes. You should do it before you go to sleep and after waking up. This can help you reduce stress levels, stopping eye twitching.

Closing the eyelids halfway down

If you want instant relief from the eye-twitching, you should close your eyelids halfway down. You should try doing this exercise for at least 30 seconds. This natural treatment will keep your muscles hydrated and strong, so this problem will not persist.

Tips for eye twitching

You should take proper sleep of eight hours per day. You should drink more than eight to ten glasses of water. If you spend too much time in front of your computer, you should use computer glasses. They will lessen the strain.

While working on your computer, you must take short breaks in between and then shut your eyes. You should rinse your eyes at regular intervals. You should use eye drops to lubricate your eyes. [2,3,4]

Fast blinking

Fast blinking can help you to remove any dirt from your eye. Also, it lubricates and relaxes your eye muscles. You should blink fast and swiftly in a period of twenty seconds. Then, you should take a little gap, and you should repeat this natural treatment.

If you have noticed that this natural treatment has caused irritation or pain in your eyes, you should not continue doing this natural treatment.

Hard blinking

If you want to treat eye-twitching, one of the best natural treatments is hard blinking. You should close your eyes very tightly, and then you should open your eyes wider than usual.

This natural treatment will moisturize your eyes. You should repeat this natural treatment until you have noticed that your eyes are producing tears. Also, this natural treatment will give you rest to your eyelids.

Eye massage

You should use the index finger to massage the area around your eyes – this means the below and above your eyes.

This natural treatment will increase blood circulation and also it will strengthen your eye muscle. You should repeat this natural treatment five to six times per day for at least thirty seconds. [2,3,4]

Potato

Potato is a home remedy that can give you relief from eye twitching, and also it will relax the muscles of your eyes.

You should cut a small potato into thin slices, and then you should put these slices on your eyes. This eye-twitching home remedy will help you because it has a cooling effect [5].

Cucumber

Cucumber is one of the best home remedies which you can use to ease nerve movement and soothe the eye muscle. This natural eye-twitching home remedy has anti-inflammatory properties that can help you to relax the eye muscles in a natural way.

You should put a slice of chilled cucumber on the affected eye. You should keep this slice on your eye until you notice it has room temperature. [6]

Steam

If you want an effective natural treatment for eye twitching, you should try steam. This eye-twitching home remedy eases nerve movement and removes all dirt from your skin pores.

In boiling water, you should add a few drops of eucalyptus, and you should take the steam for ten minutes regularly. While you are taking the steam, you should cover your head with a towel.

Rose water

This natural eye-twitching home remedy is an eye lotion. It is also a harmless cleanser. Dirt is one of the biggest causes of eye twitching.

You should use rose water as eye drops to relax, nourish and cleanse the eye muscle. Also, you can use rose water compress as your natural eye-twitching home remedy treatment. You should dip a cotton pad in the rose water and cover your eyes with this cotton pad.

Magnesium

Magnesium will help you to have the normal nerve and muscle function [7]. This makes it one of the best natural cures for eye twitching.

You should add foods that are rich in magnesium, such as leafy greens, nuts, beans, seeds, and avocados.

Relax and recharge

You should spend time with your friends and pets, exercise, do long walks, and sleep a lot of hours because, in this way, you will get relief from the stress, which can help you reduce eye twitching.

Repair your diet

You should avoid drinking soda and eating chips. You should eat fruits and vegetables, lean protein, and drink a lot of water because, in this way, you will have an effective natural treatment for eye twitching.

Acupuncture

One of the most effective natural treatments for eye twitching is acupuncture [2]. You should visit an experienced acupuncturist, which should apply the acupuncture points in these areas:

1. Heart-3 – which is located around your elbow;
2. Large intestine-4 – which is located between your pointer fingers and thumbs;
3. Liver-3 – which is located between your big toes and adjacent toes;
4. Du-20 – which is located at the top of your head.

The experienced acupuncturist should massage these points of your body while taking herbal supplements because this will help accelerate the recovery of your exhausted nerves.

These acupuncture points will stimulate the bioenergy flows around your whole body.

Also, it will improve circulation and it will promote the self-healing process.

Calcium

Calcium is one of the most important elements for keeping your nervous system and nerves in good health. If you want to stop eye twitching, you should add foods rich in calcium, such as orange juice, cheese, yogurt, and milk.

You should consume this eye-twitching home remedy in your daily diet. It is not just important for strengthening our teeth and bones but can also help us get relief from eye twitching. [8]

Hydrotherapy technique

If you want to resolve the problem of eye twitching, then alternate splashes with warm water can help you to rid of this problem. If you want relief from the eye twitching, you should wipe your eyelashes with warm water.

Banana

A potassium deficiency is one of the most common causes of eye twitching. We know that bananas are rich in potassium. Potassium is also used to treat eye spasms. This is a reason why you should consume this natural eye-twitching home remedy on a regular basis because it can help you to rid of this problem.

Also, you can take potassium supplements to rid of the eye twitching, but you need to talk with your doctor about the recommended intake amount.

Warm compress

This eye-twitching home remedy will make the eye muscle function properly and the involuntary movements of the eyelids stop.

You should take a handkerchief or a towel, and you should dip it in warm water. You should squeeze it, then put on your eyes until you have noticed that the warmness is gone. You should repeat this natural eye-twitching home remedy treatment five to six times per day.

Cool press

You need to take a clean towel. You should soak this towel in cold water. You should wring it out and then fold the towel comfortably, which will cover your eyes.

You should put the cold compress over your eyes and let it stay there for a period of twenty minutes. The cold water constricts the blood vessels around your eyes and draws the blood away from your eye muscles. If you think you can handle a freezing cold sensation, you should try a freezer eye mask.

This is also an effective natural eye twitching home remedy for eye twitching.

References

[1] BMJ Specialty Journals. Coffee drinking protects against an eyelid spasm. Science Daily. 2007. Retrieved from www.sciencedaily.com/releases/2007/06/070620073410.htm.

[2] Lin Z, Vasudevan B, Jhanji V, et al. Eye exercises of acupoints: their impact on refractive error and visual symptoms in Chinese urban children. BMC Complementary and Alternative Medicine. 2013;13.

[3] Lam AKC, Chen D. Effect of ocular massage on intraocular pressure and corneal biomechanics. Eye. 2007;21:1245-46.

[4] Kang MT, Li SM, Peng X, et al. Chinese eye exercises and myopia development in school age children: A nested case-control study. Scientific Reports. 2016;6.

[5] Umadevi M, Sampath Kumar PK, Bhowmik D, Duraivel S. Health benefits and cons of Solanum tuberosum. Journal of Medicinal Plants Studies. 2013;1(1):16-25.

[6] Murad H, Nyc A. Evaluating the potential benefits of cucumbers for improved health and skin care. The Journal of Aging Research & Clinical Practice. Retrieved from www.jarcp.com/3050-evaluating-the-potential-benefits-of-cucumbers-for-improved-health-and-skin-care.html

[7] Zhang Y, Xun P, Wang R, et al. Can magnesium enhance exercise performance? Nutrients. 2017;9(9):946.

[8] Overview of calcium. Dietary Reference Intakes for Calcium and Vitamin D. Ross AC, Taylor CL, Yaktine AL, et al. (Ed.). 2011. Retrieved from www.ncbi.nlm.nih.gov/books/NBK56060/.

[9] Bharanidharan S. Eye twitching can indicate fatigue, nutritional deficiency, stress and more. 2018. Retrieved from www.medicaldaily.com/eye-twitching-can-indicate-fatigue-nutritional-deficiency-stress-and-more-423565.