Riboflavin is also known as Vitamin B2. It has a key role in the maintaining overall human health. This is a water soluble vitamin. Our bodies need a daily dosage of Vitamin B2 because it cannot be stored in our bodies. This vitamin plays a major role in the production of energy. Also it can help in the conversion of carbohydrates to sugar which fuels many functions in our bodies. Vitamin B2 plays an active part in the electron transport chain that produces cellular energy in our bodies. Also it helps in the procession of fats and amino acids. Also this vitamin serves as an antioxidant which slows the pace of aging. Liver, edamame, dry – roasted soybeans, brewer’s yeast and dairy products are the most important sources of Vitamin B2. But also there are other sources of riboflavin such as salmon, avocados, broccoli, mushrooms, lean meats and oysters. You should have a well balanced diet because in this way you will ensure the supply of riboflavin which needs to be replenished every day. When we have Vitamin B2 deficiency in our bodies, then this can lead to skin lesions, especially over the tongue and around the corners of the mouth. If you left this condition untreated, then this can lead to seborrheic dermatitis, swollen tongue and even impaired nerve function.
Health benefits of riboflavin (vitamin B2)
Increases immunity: Vitamin B2 helps to enhance natural immunity by reinforcing the defense system against infections and by strengthening the antibody reserves.
Healthy fetal development: There is not concrete proof in which is claimed that the Vitamin B2 is essential for the healthy progression of pregnancy but it is regarded as an essential ingredient of a future mother’s diet along with the Vitamin A.
Protects the digestive tract: Vitamin B2 plays an important role in the maintaining and protecting mucous membranes in the digestive system.
Helps repair tissues: Vitamin B2 plays an important role in the healing of wounds and other injuries which usually take a long time to fully recover. Also plays an important role in the repair of tissues.
Riboflavin (Vitamin B2) uses
Boosts mineral absorption: Riboflavin helps in the absorption of minerals such as folic acid and iron and other minerals such as Vitamin B1, Vitamin B3 and Vitamin B6.
Helps to slow HIV/AIDS: There are some studies in which is said that the Vitamin B2 can slow down the progression of the AIDS virus.
Ensures healthy eyes: Riboflavin plays an important role in ensuring perfect vision and healthy corneas.
Essential for normal growth: Vitamin B2 is associated with the formulation of proteins which is making it an essential element for the normal growth of the body.
Protects the nervous system: Riboflavin can help in treating many different nervous system conditions such as epilepsy, anxiety, multiple sclerosis, Alzheimer’s disease among others. There are some sayings in which is said that when you use Vitamin B2 along with Vitamin B6, then this is a very effective treatment for treating painful symptoms of Carpal Tunnel Syndrome.
Prevents acne: Vitamin B2 helps to improve the mucus secretion of the skin and it might clean up the skin pustules that are so common in people who suffer from acne.
Prevents disease conditions: Riboflavin can help you to prevent many common conditions such as eczema, rheumatoid arthritis, dermatitis, acne, cataracts and migraine headaches.
Regulates thyroid activity: It is said that this vitamin can regulate the thyroid activity.
Regulates growth and reproduction: Vitamin B2 is very important for ensuring proper growth and development of the reproductive organs and the growth of the body tissues such immune system, nervous system, mucous membranes, eyes, connective tissue and skin. Also it can ensure healthy hair growth, healthy nails and healthy skin.
Helps in RBC production: Riboflavin is important vitamin for the formation of fresh red blood cells and antibodies in people which can increase the circulation and oxygenation to many organ systems of our bodies.
Helps in energy production: Vitamin B2 plays an important role in the production of energy by assisting in the metabolism of proteins, carbohydrates and fats.