Mediterranean Basmati rice with Tuna fish

    Rice recipes for good physique  

    It is an aromatic dish, rich in carbs and protein, which is why it is a healthier option for bodybuilders and weight watchers.


    • 3.5 oz. Basmati rice (100 grams)
    • 6.1 oz. Tuna fish (170 grams of white, canned in water, unsalted, drained tuna fish)
    • 1.2 oz. Avocados (34 grams of 3 fruits without Seed and Skin of California ones)
    • 0.7 oz. Onion (20 grams of red quality)


    • For: 1 serving
    • Preparation: 5 min
    • Cooking: 20 min
    • Ready in: 25 min


    1. Take 100 grams of Basmati rice and boil it for 20 minutes.
    2. Put the cooked rice in a bowl and add strips of red onion to the rice.
    3. Add fresh tuna and avocado pieces, too.
    4. Add little lemon juice to the mix.
    5. Season with salt and pepper to taste.
    6. Serve it hot.
    • Per recipe
    • Energy: 385 kcal / 1609 kJ
    • Fat: 0 g
    • Protein: 44 g
    • Carbs: 27 g


    Please enter your comment!

    Rate this recipe

    Please enter your name here

    This site uses Akismet to reduce spam. Learn how your comment data is processed.