Who does not love pizza? Everyone does. But, when we talk about making a good physique, many people decide to stop eating pizza due to various calories. But, you should know that there are a lot of friendly pizza recipes, which can help you in your way of making a good physique. So, do not waste your time and start cooking these delicious pizza recipes.
Pizza recipes for a good physique
You can try all of the mentioned pizza recipes and you will not regret it. They are healthy and they can help you to get the body you are working hard for.
Protein pizza crust
You can make your pizza crust from scratch and power it up with some muscle-building protein. This is a delicious thin–crust recipe. From this recipe, you will get 100 calories, 14 grams of carbs, 9 grams of protein, and 1 gram of fat. It will take 45 minutes to make it and it is for 2 servings. You will need the next ingredients to make this pizza recipe: 2 salt and pepper to taste, 3/8 cup rolled oats, ½ cup unflavored whey protein powder, 10 grams protein powder, and ½ cup liquid egg whites.
You can use a food processor or a hand–held blender to blend all of the mentioned ingredients together until you get a thick pancake-like batter. Then, heat a nonstick pan, and add a teaspoon of coconut oil or some low–calorie cooking oil or spray. Then, turn the heat to high until your oil begins to sizzle. Then, add ½ of the batter to the pan and spread it on the surface of the pan thinly with a spatula. Then, turn the heat down to medium to ensure that your crust cooks evenly and does not burn.
When the bottom of the crust has cooked, then flip it. Then, remove the crust from the pan and add your toppings. Firstly, put the tomato paste and then add your choice of topping. Then, finish by topping with cheese. Then, put the crust with all of your toppings under the grill or oven broiler for five to ten minutes or until the cheese has melted and the pizza looks done. Your pizza is ready and you can start eating it.
Everyone likes a hot slice of pizza, but the nutrition facts are often terrifying. You can make protein–fueled pizza. From this recipe, you will get 427 calories, 35 grams of carbs, 42 grams of protein, and 13 grams of fat. You will need 60 minutes to make it and it is for 2 servings. You will need the next ingredients for the crust:
1 tablespoon coconut flour, ½ cup almond milk, 1/8 cup buckwheat flour, ½ cup liquid egg whites, and ½ cup pea protein powder. For the filling, you will need the next ingredients: 1 dash table salt, 1 tablespoon ground thyme, 1 tablespoon rosemary, 8 oz lean ground beef, ½ cup shredded low–fat cheddar cheese, 2 can tomatoes, 2 cloves minced garlic, and 1 diced small onion. For the crust, you should blend all of the ingredients together until you get a thick batter.
You should use a spoon to spread the batter onto either. And bake at 320 F for about 15 minutes or until the crust has cooked through. For assembly, you should add toppings to the crust. You can make yours by pan-frying the onions and garlic until they are soft and let the added beef simmer until cooked. Then, throw in the tomatoes and spices and reduce for 30 minutes until the sauce has thickened. Then, bake at 320 F for about 10 minutes or until the cheese on top has melted. If you desire, you can top with additional cheese.
Gluten-free sweet potato protein pizza
This pizza crust has more grams of carbs, but it is one of the most delicious recipes. You can have it post-workout topped with chicken and some cottage cheese. From this recipe, you will get 82 calories, 14 grams carbs, 5 grams protein, and 1 gram of fat. You will need 40 minutes to make it and it is for 4 servings. For this recipe, you will need the next ingredients:
1 tablespoon coconut flour, ¼ cup buckwheat flour, ½ cup egg whites, and 1 whole sweet potato. You need to preheat the oven to 340 degrees F. Then, blend all the ingredients and divide the mixture into two cake pans or make one crust at a time. You can use a silicone cake pan or greased regular one. Then, bake for 15 minutes or until the crusts are golden. Then, add toppings to taste and nutrition needs. Then, broil pizzas for about 5 – 10 minutes or until the cheese has melted and the edges have been browned.
Low–carb protein pizza
If you want to eat pizza after your workout, then this recipe is the right choice for you. From this recipe, you will get 511 calories, 5 grams carbs, 30 grams protein, and 41 grams fat. You will need 25 minutes to make it and it is for 4 servings. You will need the next ingredients for this recipe: ½ cup psyllium husk, 1 pinch garlic salt, 1 scoop Jamie Eason Signature Series Peanut Protein, and 1 cup liquid egg whites. You need to blend or whisk all of the mentioned ingredients together until you get a kind of thick liquid or sticky dough.
Then, spray a non – stick pan with coconut oil or PAM and heat it on high heat. When the pan is hot, then scoop the dough into it. Then, spread the dough with a spoon until it is in a flat, round shape. When the dough cooks on one side, then flip it and cook it until done. Remove it from the pan and put it on a baking tray or grill. Then, add your toppings to the crust. You can use whatever you would like, which will depend on your macronutrient taste and needs. You should broil the pizza for ten it fifteen minutes or until the cheese melts and the sides brown.
Rise and shine breakfast pizza
Breakfast is the most important meal of the day. You can start your day with a slice of pizza or two. From this recipe, you will get 220 calories, 9 grams carbs, 21 grams protein, and 11 grams fat. You will need 20 minutes to make it and it is for 8 servings. For this recipe, you will need the next ingredients: 2 cups spinach, 1 diced red bell pepper, ¼ cup low–fat parmesan cheese, 1 cup shredded low–fat cheddar cheese, 2 tablespoons olive oil, 4 eggs, 12 slices of Canadian bacon, ½ lb chicken sausage, and 1 premade pizza crust, 10 inches.
You should heat your oven to the temperature specified on the pizza – crust label. Then, brush the pizza crust with olive oil and add the chicken sausage, spinach, black pepper, cheddar cheese, and Canadian bacon across the crust. Then, crack the eggs over the pizza and sprinkle them with parmesan cheese. Then, cook it for 8 – 10 minutes or until the eggs and cheese meets the desired texture and doneness.
Mexican low–carb pizza
You can eat your Mexican pizza for your bodybuilding diet. It is lacking in carbs, which makes it up big–time in flavor. From this recipe, you will get 180 calories, 8 grams carbs, 17 grams protein, and 9 grams fat. You will need 70 minutes to make it and it is for 8 servings. For the crust, you will need the next ingredients:
1 dash table salt, 2 teaspoons cumin, 2 tablespoons cilantro, 1 teaspoon ground oregano, 1/3 cup reduced-fat Mexican cheese, 1 egg, and 1 whole head cauliflower, chopped. For the topping, you will need the next ingredients: 1 tablespoon chili powder, 2 tablespoons cilantro, 1 clove minced garlic, ½ cup diced jalapeno pepper, 1 cup salsa, 1 can fire-roasted diced tomatoes drained, 1 cup reduced-fat Mexican cheese, ¼ lb chorizo sausage, ½ lb chicken breast. You should preheat the oven to 400 degrees F.
To make the cauliflower rice, you should pulse batches of raw cauliflower florets in a food processor until the rice-like texture is achieved. Then, bring an inch of water to boil in a large pot and then add the cauliflower rice, cover it and let it cook for 4 – 5 minutes. Then, drain the cauliflower into a fine–mesh strainer. Then, wrap the cauliflower in a clean and thin dishtowel. Then, twist the towel up and squeeze out the excess moisture. This is critical for the dry pizza crust. Then, beat the egg in a large bowl and then add species, cheese, and cauliflower.
You should use your hands to mix the dough well. Then, press the dough on a baking sheet lined with parchment paper until it is roughly 1/3 inch thick. It is important to line the dough up with parchment paper or it will stick. Then, bake for 34 – 40 minutes and the crust should be firm and golden brown when finished. Then, spread the crust with salsa and tomatoes. Then, add the spices and herbs and then the meat and cheese. Then, return the pizza to the oven and bake an additional 5 – 10 minutes until the cheese is hot and bubbly.