Natural methods to improve brain development
Diet has the biggest role in the brain development. With the proper diet your brain works extremely effectively. You may have heard some options which can improve your brain function such as brainwave entrainment, using meditation, visualization and deep breathing. But what someone consumes influence directly on your cognitive function. The brain power also can be increased when you use spices which you can find easily in your kitchen. Here are some natural remedies which can improve the function of your brain:
- Thyme: You should use thyme because it supports your brain health. It has volatile oils in thyme which are increasing the levels of omega – 3 fatty acids (mostly the DHA – docosahexaenoic acid) in your brain. You should have enough amounts of omega – 3 fatty acids because they can protect your brain from the problems which can happen as you are growing old. Also they protect you from dementia. Thyme can improve your memory and learning abilities. Also when you have enough DHA levels in your body, then your brain cells can function and develop in proper way. This herb has flavonoids which can increase the antioxidant capacity.
- Turmeric: When you add turmeric in your diet, then you can have sharp brain. This herb has curcumin which reduces the plaques in the brain which can lead to Alzheimer’s disease. It has antioxidant properties. If someone is affected with Alzheimer’s disease, then he or she should use turmeric as their natural remedy because it slows the progression of this disease. This element has antidepressant effect and also can improve your memory. Also the brain damage can be result from alcohol usage. You should drink turmeric as your natural remedy because it protects you from brain damage caused by alcohol.
- Oregano: It has high amounts of antioxidants which mean it can neutralize the free radicals in your body which can lead to serious diseases. There was a study published by British Journal of Nutrition in which is said that people who consume oregano leaves can have better mood and they will function in normal way. The reuptake and degradation of monoamine neurotransmitters can be inhibited by components of this herb. They are involved in modulating your sleep, mood, appetite, cognition and anxiety. It can decrease your anxiety. It can increase your concentration and learning skills. You should add oregano as spice in your meals. Also you can add oregano essential oil in your aromatherapy. It will help calm your nerves and to relieve you from the stress.
- Rosemary: When you have free radicals in your brain which can lead to serious brain damages, then you should add rosemary in your diet. It has anti – inflammatory and antioxidant properties which can help you in the protection against the free radicals. Thus herb has phytochemical which is known as carnosic acid. This herb can help you in the protection of your brain from serious diseases such as Alzheimer’s disease and strokes. Also this herb can stimulate the factor synthesis of the nerve growth which means the nerve cell damage is reversed. Also it can improve the function of your brain because it improves the circulation in your brain.
- Sage: It can boost your memory recall and also you can have better brain functioning. This is powerful herb when you want to improve the brain development. Carnosic acid which is component of the sage protects you from the side effects of free radicals which lead to serious diseases in your brain. Also this herb increases the production of anti – aging antioxidant glutathione which can be very effective natural remedy for serious diseases such as autism and Alzheimer’s disease. Neurotransmitters known as acetylcholine which takes part of the learning skills and memory can be improved with sage. They can prevent their breakdown. There were studies in which is shown that the sage extract can help you to improve the cognitive function of your brain. You can drink sage tea because can help you to boost your brain power. Also you can add this herb in your salads, soups and stews. You can notice improvements in the function of your brain.
- Black pepper: Black pepper belongs to Piperaceae family. All they have compound known as piperine. This compound increases the beta – endorphins in your brain which means that the function of your brain is boosted. These elements in your brain are promoting the relaxation and also they can improve your mood. Also this active component can inhibit the enzymes which are reason for the breakdown of serotonin. Also if you suffer from mood disorders, then you should add black pepper in your diet. Also this vegetable is very effective natural remedy if you suffer from Parkinson’s disease. It can prevent the formation of this disease. This is possible because the active component in the black pepper inhibits an enzyme which leads to degradation of dopamine.
- Cinnamon: In the Journal of Alzheimer’s disease it was shown that this herb has some components which can help you in the fight against the Alzheimer’s disease. These components known as epicatechin and cinnamaldehyde can inhibit the aggregation of proteins known as tau proteins. They can stabilize the microtubules. When they cannot function properly and when they lose their protection function, then this can lead to Alzheimer’s disease. Compounds which are found in cinnamon also can protect the brain cells from swelling which can reduce the complications that lead to stroked and brain injury. When you consume cinnamon as part of your natural treatment, then this herb is metabolizing in sodium benzoate. This can have positive effects of the function of the brain. Also when you use cinnamon as your natural remedy, then you are reducing your chances of getting diseases which are related with your age. Also when you smell the cinnamon can help you a lot in the protection of your brain.
- Nutmeg: It has one component known as myristicin. This component can boost the brain activity and also your brain can be sharp. It can improve your memory. Also this natural cure can help you to inhibit the enzyme which leads to Alzheimer’s disease. Also when you use nutmeg as your natural treatment, then you can reduce the fatigue and stress. You should use this spice in moderation because if you use too much of the nutmeg, then this can lead to hallucinations, vomiting, nausea, palpitation and strong euphoria.
- Ginkgo Biloba: When you use this kind of herb as your natural treatment, then your brain cells are regenerated. But this statement is not 100% proven. Also there are other studies which have shown that it can improve your memory and your intellectual skills. People who use blood thinning medications should talk with their doctor about this home remedy because Gingko Biloba in a combination with medications can lead to brain bleeding. It has been used for millennia as safe and healthy natural remedy.
- Cloves: It can decrease the oxidative stress and it works as mental stimulant because it has antioxidant properties. Phenol components of the nutmeg can help you to support the cellular health and to remove the toxins. Also you can use an aromatherapy from clove oil because it can improve your energy and the function of your brain. This oils blends with other kinds of oils such as orange, lavender, rosemary, basil and peppermint oil. Also this kind of oil can improve the memory and learning skills of your brain. You can use nutmeg if you want to repel the mosquitoes and bites.
- Gotu Kola: It can lower your stress and it can boost your brain power. When you feel stress, then you cannot see all the things in clear way. Gotu Kola is the perfect natural remedy for your brain.
- Holy basil: It has many medicinal properties which are making it one of the best home remedies for many diseases. Holy basil essential oil has nerol, eugenol and camphor as its component. Also it has many flavonoids and terpenes. The methanol extracts from this kind of oil can reduce the brain damage because it can decrease the cerebral circulation. This was proven in animal study. When you use holy basil you can also reduce the production of stress hormones in your body. You can use holy basil essential oil as aromatherapy because it will improve your memory and concentration.