This is a name which is used to describe a group of inherited conditions which are affecting the red blood cells. Sickle cell anemia is the most serious of them. The sickle cell disease is causing many different symptoms. The main symptoms of this condition are anemia; an increased risk of serious infections; painful episodes known as sickle cell crises which can be very severe and they can last up to a week. Also some people can experience other problems, such as lung problems, strokes and delayed growth. This condition is caused by a faulty gene which affects how red blood cells develop. If the both parents have this faulty gene, then there is 25% chance of each child they have it, to have sickle cell disease. In many cases, parents do not have this condition because they are only carriers of the sickle cell trait. The sickle cell disease is detected soon after birth or during pregnancy. The sickle cell disease varies from one child to another, but most children will have normal and happy lives. But also there are chances that sickle cell disease can be a serious condition which can have a significant impact on a person’s life. Sickle cell disease can lead to problems, such as lung problems, serious infections and strokes which occasionally can be fatal. You need to talk with your doctor if you suffer from sickle cell disease before you start using some of the below mentioned home remedies for this condition.
Home remedies for sickle cell disease
Essential oils: Essential oils will help you to reduce the pain naturally. The sickle cell anemia can cause pains, such as chest pain, abdominal pain, bone pain, muscle weakness and joint stiffness. It is not recommended using over the counter pain killers because they can negatively affect the liver/kidney function. It is recommended to manage the pain in natural way and this means that you should apply warm compresses to the painful areas for fifteen minutes at a time and do it two to three times per day. It is known that the stretching, massage therapy, sitting in a hot tub/Jacuzzi, taking warm baths or seeing a physical therapist can help you to keep the physical symptoms from becoming overwhelming. It is known that the essential oils are one of the best natural ways which can help you to reduce your pain. Also they will promote relaxation, improve immunity and treat irritated skin. You can apply peppermint essential oil over your skin to reduce the sore muscles or joints. Also there are other essential oils which can help you with the symptoms of sickle cell disease, such as orange and grapefruit essential oils which can help to decrease the fatigue; lavender essential oil to help manage stress and frankincense essential oil to reduce inflammation.
Spinach: This home remedy is rich in iron which can help in building red blood cells. Also this is alkaline food which can regulate the body’s pH. It can rejuvenate the existing blood cells but also it can produce new healthy red blood cells which the sickle cell anemia patients needs. You should eat spinach in any form. Also you should be sure that you are consuming enough spinach on daily basis if you have low hemoglobin levels or you suffer from sickle cell anemia.
Prevent overexertion or dehydration: It is very important for people who suffer from sickle cell anemia to prevent the amount of oxygen in their blood from dropping to very low levels by avoiding overexertion and very physically stressful situations. There are rare cases when the sickle cell disease is ending with death. But there are some cases when someone who suffers from this disease becomes dehydrated or fatigued due to the strenuous activity (such as military training or athletic training) and this is causing the symptoms suddenly to get worse and life – threatening. The term which is used for a severe reaction due to reduced oxygen supply is sickle cell crisis. The sickle cell crisis can be caused by anything which is very physically stressful and demanding for the body to handle, such as recovering from an illness, vigorous exercise and spending time at very high altitudes (such as flying or mountain climbing). Any physical activity which you do can make you dehydrated soon. This is a reason why you should drink a lot of water before and after exercise if you suffer from sickle cell anemia. Also you should never expose yourself on extreme weather conditions. You need to wear appropriate clothing to save extreme climate exposure.
Home remedies for sickle cell disease
Beet roots: This natural cure is rich in folate, Vitamin C, Vitamin B3, Vitamin B2, Vitamin B1 and Vitamin A. This natural cure is considered as super food because it helps in building red blood cells. You should eat beetroot by boiling it because otherwise will be difficult for you to digest and in another way you may not get its health benefits.
Eat enough protein and healthy fats: You should consume foods that are rich in proteins, such as collagen protein, lentils, liver or organ meats, wild caught fish like salmon or sardines, cage – free eggs and grass – fed beef. Also these foods are rich in iron which can help you to reduce the anemia symptoms, like weakness or fatigue. Also you should consume foods that are rich in healthy fats, such as ghee, grass – fed butter, seeds, nuts, avocado, olive oil and coconut oil or milk.
Nutrient – dense diet: You should eat a nutrient – dense diet which is including variety and plenty of fresh fruits and vegetables. You should try to include colorful fruits and vegetables with every meal to get enough antioxidants, minerals and vitamins. Bell peppers, tomatoes, asparagus, mushrooms, carrots, chard and all green leafy veggies are some of the best choices of food which you can consume for sickle cell disease.
Reduce stress and get enough rest: It depends on the person’s symptoms but it is still possible to stay active and exercise. But the exercise needs to be gentle or moderate rather than vigorous. You should balance the exercise with a lot of rest and sleep. You need to talk with your doctor about how much you should exercise. You should sleep for at least seven to nine hours per night because this will help your body to recover from exercise and other sources of stress, whether emotional or physical. Also you should put aside time during your day to unwind and relax. Also there are other relaxing ways which can help you to cope with the stress, such as aromatherapy, massage therapy, acupuncture, breathing exercises, yoga and meditation practice.
Heating pad: You should use heating pads because they will give you a relief from the pain.
Folate: You should consume foods that are high in folate because this element can help in the production of red blood cells. Some of the foods which are rich in folate are asparagus, broccoli, beets, avocado, meat, liver and organ meat, spinach, lentils, pinto beans and chickpeas. Also your doctor can recommend you taking folic acid or folate supplement to help you with the sickle cell disease and prevent folate deficiency. The best way to obtain folate is to eat healthy diet.
What you should avoid: You need to avoid sweetened drinks, fast foods, refined grains, sugary foods and processed/packaged foods.
B vitamins: You should consume animal sources of protein, legumes or beans (if your body tolerates them well) and 100% whole/ancient grains because they can help you to get enough B vitamins.
Supplements to reduce deficiencies: Experts are recommending eating healthy and varied diet. Also they are recommending taking several supplements which can protect bones, treat deficiencies and provide other protective effects. But a lot more studies need to be done in future to confirm which supplements might be most useful. It is recommended taking of the following supplements in moderate dosages: Vitamin B6 and Vitamin B12; Omega – 3 fatty acids; folate/folic acid; calcium; Vitamin D (also you should exposure yourself to direct sunlight); multivitamins which include magnesium, zinc and copper which also have been found to be beneficial.
Blackstrap molasses: This is a powerhouse of nutrients. This is an excellent source of Vitamin B and it has more potassium, iron and calcium than any other food. Also it is rich in phosphorus, magnesium and copper. It is good for all kinds of anemia because it is rich in iron. You should add one tablespoon of blackstrap molasses in one glass of milk. You should mix it well and then drink it. This will improve the production of red blood cells and it will reverse sickle cell disease.