This is a sideways curvature of the spine which is happening most often during the growth spurt just before the puberty. This is a common problem in children, especially for those who are starting time at school. This condition leads to the bone deviation and wrong bone build – up which is a reason why you need to treat scoliosis as soon as possible. The cause for most cases of scoliosis is not known but it can be caused by conditions, such as muscular dystrophy and cerebral palsy. It is known that in the most cases, this condition is mild but in some children, these spine deformities can continue to get more severe as they grow. If you have severe scoliosis, then it can be disabling. The most common signs and symptoms of scoliosis are uneven waist; uneven shoulders; one hip higher than other; one shoulder blade that appears more prominent than the other. It appears that the cause for the most common type of scoliosis is not known but hereditary factors can be involved in it. The less common types of scoliosis can be caused by birth defects affecting the development of the bones of the spine; neuromuscular conditions, such as cerebral palsy or muscular dystrophy; injuries to or infections of the spine. Talk with your doctor if you suffer from scoliosis before you start using some of the below mentioned home remedies for this condition.
Home remedies for scoliosis
Yoga: This is an effective home remedy for scoliosis which can be very helpful if it is done properly. But there are some yoga maneuvers which can be harmful for certain scoliosis curve types and patterns. You should find an experienced yoga instructor which has experience with scoliosis and to understand your specific case.
Exercise: It is known that the spinal curvature disorders can be painful, limiting or even debilitating. It is very important to engage in regular exercise because in this way you will keep yourself in good physical shape and to improve circulation and strength throughout your body, particularly the spine and back. When you are exercising your core, then it helps in improving the lordosis. You should know that cardiovascular workouts and general resistance training can help in your overall health and they can make your body more receptive to the treatment and therapy to straighten your spine.
Peppermint and thyme: There are some studies in which are said that the slow buildup of microbes in someone who suffers from scoliosis can speed up or exacerbate the process of spine malformation. Some of the best natural antibiotics are peppermint and thyme oils which can be rubbed directly on the spine or area of inflammation because they will boost your immune system and they will eliminate the gradual buildup of pathogens which can compromise your spinal integrity.(5)
Omega – 3 fish oil: The fish oil has Omega – 3 fatty acids which can reduce the pain and aid in healing process of scoliosis.
Oregano: This natural cure has natural anti – inflammatory and soothing properties on the body. These properties can help the muscles surround the spine to relax. Also they will reduce the pain and it will allow more flexibility in the affected area of the body. If you have scoliosis pain, then you can rub the oregano essential oil and this can improve your chances of being able to straighten the spine because this essential oil has many anti – inflammatory and antioxidant properties.(4)
Stretching more: The spinal curvature disorders can seriously affect the shoulders and hip flexors and they can lead to a lot of pain, either due to constant compensation for a crooked spine, hunched shoulders or poor posture. When you are using bands to strengthen your hip flexors and shoulder muscles, then you can prevent the inflammation and pain which is accompanied by these conditions.
Magnesium: It is high number of patients who suffer from scoliosis and who have magnesium deficiency. Mangesium is very important mineral for the spinal, muscle and bone health because low magnesium levels are tied to muscle spasms or painful muscle contractions, fractures and osteopenia and osteoporosis.
Natural cures for scoliosis
Alfalfa: Alfalfa is rich in Vitamin K which can help the body to tightly connect bone cells and to improve the bone density, along with many other minerals which are found in unassuming plant. It is known fact that when someone has stronger bones, then the treatments and physical therapy to moderate or reverse the effects of scoliosis can be improved and speed up. You should know that scoliosis is not reversible and it gets worse as the time passes. This is a reason why you should take moderating therapies which can slow down the progression together in a combination with a mineral – rich diet.(1)
Vitamin D3: This vitamin is important for the growth, development and maintaining of bone density.
Whole pieces of fruit: It is recommended to eat the whole fruit and not to make a juice from it. For most people, 3 – 4 servings per day can be effective natural treatment for scoliosis.
Losing weight: You know that obesity will not help you with the discomfort or severity of the spinal curvature disorders. When you are having excess weight, then it puts excess strain on your vertebrae and spine which is making your condition worse and it is making more difficult to correct. When you lose weight through exercise and proper diet, then you are helping your natural treatments to work better and to get a relief from the symptoms of scoliosis.(3)
Anti – inflammatory foods: You should consume anti – inflammatory teas, spices and herbs. Thyme, oregano, basil, ginger and turmeric are very effective anti – inflammatory foods. You should consume organic coffee and green tea in moderation.
Kale: Kale is taking part of greens. It is packed with important minerals which can strengthen your bone mass due to ability to boost the production of collagen which our body needs to create bone, tissue and muscle, as well as bind those elements together. You should add kale to your diet because it can increase the overall bone density and it will prevent brittleness. When you are combining kale with a back brace or other force – oriented therapies for spinal curvature disorders, then this natural treatment can speed up the healing process which can help the spine bend back in shape faster.(2)
Fresh vegetables: It is recommended consuming fresh vegetables from all kinds. You should aim for variety and minimum of 4 – 5 servings per day.
What you should avoid: You should avoid caffeine because it can reduce the calcium absorption. You should avoid long periods of inactivity. You should avoid alcohol and cigarettes because they can compromise the bone health. You should avoid medications that contribute to bone loss, such as antacids, GnRH (gonadotropin – releasing hormone), anti – seizure drugs (like barbiturates and phenytoin), glucocorticoids and excessive thyroid hormone if possible.
Probiotic foods: These types of foods can help to restore the gut health and they will turn off the inflammation. You should consume foods rich in probiotics, such as kefir, kvass, kombucha, yogurt or cultured veggies.
Healthy fats: Healthy fats can help balance hormones and lower the inflammation. You should use nuts, seeds, extra virgin olive oil, coconut oil and grass – fed butter in your diet.
Bone broth: It has collagen which can help to maintain healthy joints. Also it can help in the treatment of lining of the gut.
High – fiber foods: You should include foods that are rich in fiber in your diet. You can consume plant – based foods rich in fiber because they are needed for the gut health and detoxification.
Clean – lean protein: When we mention about clean – lean protein, then we mean about cage – free eggs, wild – caught fish, grass –fed pasture – raised meats and great protein foods that are packed with essential nutrients and healthy fats, such as B vitamins, selenium, iron and zinc.
Frankincense oil: This essential oil has natural anti – inflammatory properties which can help to reduce the pain and aid in healing process.
Sitting less: It is known that when we sit down for long periods, then our posture tends to suffer. Our shoulders cave in, the top of our back hunches over and we are putting excess stress on our spine and vertebrae. When you are standing for long periods of time, then this can increase the tension and strain on your spine as well. You should remain active and mobile if you suffer from scoliosis. There are some people who suffer from scoliosis and who have said that when they stand on both legs, this will reduce the back pain.