This is a type of skin condition which most often is causing scalp itchiness and facial dryness. It is affecting about 6 million children and adults in the United States of America. It is known that this condition can be tricky to recognize or diagnose because the skin reactions which it triggers, mimic those that are caused by similar conditions like psoriasis, other forms of eczema or even allergic reactions. The symptoms of seborrheic dermatitis most often appear on areas of the skin which normally have high concentrations of sebaceous glands. The parts of the body which are most likely to develop itch and other symptoms are: near the neck or collarbone; back; upper chest; ears; scalp; face; any fold of your body, such as near the groin. Doctors are not sure what is the real cause for seborrheic dermatitis but it appears that is related to the composition of the skin’s sebaceous gland secretions, abnormal immune responses and the proliferation of Malassezia yeasts that can cause negative skin responses. The most common symptoms of seborrheic dermatitis are cradle cap in babies; scaly patches or dandruff on the scalp; erythema or skin peeling; red patches of skin that can be extremely dry and sensitive; you can have flaking skin especially in areas of the skin with folds that contain a lot of oil. You need to talk with your doctor if you suffer from seborrheic dermatitis before you start using some of the below mentioned home remedies for this condition.
Here are some home remedies for seborrheic dermatitis:
Apple cider vinegar: You should soak your hair and scalp in apple cider vinegar because it can have a very positive effect on your scalp and it can give you a relief from the inflammation. This may not sound the most attractive idea but this natural cure can help you a lot. You should dilute apple cider vinegar with water. You should wash your hair as normal and then add this mixture to your hair and scalp. You should let this natural cure to stay in place for 10 minutes or so before you rinse it away thoroughly. You should repeat this natural treatment several times a week.
Coconut oil: You should massage virgin coconut oil into the affected areas of your skin. This natural cure has a soothing effect on your condition. Also it can help to keep your skin moisturized and soft. This natural cure has anti – inflammatory and antibacterial properties which are ideal for the skin. You can use the coconut oil alone or in a combination with an essential oil. In both ways it is a great home remedy for seborrheic dermatitis. It can help your hair to look shiny and healthy.
Essential oils: There are many essential oils which are well – studied. They have antibacterial, anti – fungal and anti – inflammatory properties which are suitable for treating chronic skin complaints. Borage, lavender and tea tree oil are some of the best home remedies for seborrheic dermatitis but there are many more to choose from. If you are using tea tree oil as your natural treatment for seborrheic dermatitis, then you should dilute it before you apply to your skin or scalp. The olive oil and virgin coconut oil are great oils for this purpose. They can help dilute your essential oil but also they have a lot of outstanding health properties in their own right. As a natural treatment for the seborrheic dermatitis, you should add a few drops of the essential oil that you have chosen to your regular shampoo and massage it well into your scalp. Also there is another option and that is to massage the essential oil dilute with carrier oil directly into your scalp and hair.
Natural cures for seborrheic dermatitis
Probiotics: This natural cure is often recommended as a natural treatment for many different skin conditions in which seborrheic dermatitis is also included. There are not many studies in which are seen the effect of probiotics on seborrheic dermatitis and their effects are not still proven for this condition, but it is known that probiotics can give a relief from the inflammation throughout the body and they can positively affect the digestive health. You can add probiotic food to your diet or you can take probiotics in supplement form. Some of the best sources of dietary probiotics are fermented foods like yogurt, kimchi and kefir.
Aloe Vera: This is one of the best home remedies for many different skin conditions in which seborrheic dermatitis is also included. It has anti – inflammatory properties which can ease irritation and soothe the skin. You can use a fresh Aloe Vera leaf and extract its gel. Also you can apply some already made gel to your skin because it can help you to treat the seborrheic dermatitis.
Avoid irritating beauty products: When you are applying chemical – laden products to your skin on a regular basis, then it is worsening the symptoms of seborrheic dermatitis. Over – cleaning the skin, picking and itching can make things worse. You should use natural and organic products on your skin as much as possible. You should be very careful to avoid commercial shampoos with chemicals if you suffer from seborrheic dermatitis. It is known that most beauty products have chemicals which are harmful or drying. You should look for products that are made without ingredients like lauryl sulfate, sodium laureth and parabens. For cleaning, toning and hydrating your skin without irritation, you should turn to natural skin care products, such as Aloe Vera gel, shea butter, witch hazel, tea tree and apple cider vinegar. Also it is very important to avoid other causes of contact dermatitis, such as latex (if you have an allergy); poison ivy or poison oak; specific natural products that might trigger an allergy, such as certain essential oils or active constituents if you have experienced rashes in the past; fragrant soaps, detergents, shampoos, perfumes and lotions that might be on your clothes or household fabrics.
Take a zinc supplement: Many people do not know that they have a zinc deficiency. The skin irritation and rash are 2 common signs of zinc deficiency. This is a reason why many dermatologists are recommending testing for zinc deficiency for people who have the mentioned symptoms. Also zinc is used in some topical agents to treat the seborrheic dermatitis. But nowadays more attention is paid to the value of internal zinc supplements. Those people who have seborrheic dermatitis and this condition is related to zinc deficiency can take zinc supplements to treat the underlying problem.
Stay hydrated: You should be sure that you are supplying your skin with enough hydration by drinking a lot of water throughout the day. You should avoid consuming too much sugary drinks, caffeine drinks, alcohol and salty foods because they can aggravate and dry out the skin. Instead, you should try some healthy alternatives, such as homemade smoothies, green tea and coconut water to increase your fluid intake.
Reduce intake of inflammatory and allergen foods: It is very important to keep your diet as unprocessed as possible because this will keep the inflammation as low as possible. You should focus on eating whole foods. It is highly recommended to minimize your intake of packaged and processed foods because this can worsen the autoimmune reactions and allergies. Those foods which you need to avoid are: fried foods and trans fats; processed oils like corn, soy, canola, safflower and sunflower oil; added sugar and sweetened beverages. If you are prone to allergies, then you should avoid foods like refined grain products which are made with peanuts, shellfish, conventional dairy and wheat.
Fish oil: This home remedy is rich in Omega – 3 fatty acids which are known that are having anti – inflammatory qualities. There are some studies in which are shown that when we are taking fish oil supplements, then it causes a reduction in the skin symptoms of many inflammatory skin conditions. Breastfeeding mothers should know that when they are taking fish oil, then it is increasing the levels of Omega – 3 fatty acids in their breast milk. Talk with your doctor before you start using fish oil supplements.
Tea tree oil: This natural cure has been long studies as a natural treatment for many skin conditions. It has anti – inflammatory, antifungal and antibacterial properties. It is safe to apply this oil topically but you need to dilute it before you use it with some olive or coconut oil. You should mix three to five drops of tea tree oil in one ounce of carrier oil before you apply it to the affected area. This home remedy can reduce the itching and it can promote the healing of scaly skin patches.