Sardines have many health benefits such as prevention of age – related macular degeneration, certain types of cancers and heart diseases. The health benefits of sardines include rejuvenation of the skin, insulin resistance, building the immune system and bone strengthening. They have nutrients which are responsible for their great health benefits. They are small and oily fish. They belong to the family called Clupeidae. In some places in the world they are also known as pilchards. In the most cases they came as canned fish and in the most parts of the world they are known as canned sardines. There are 21 types of fish which can easily fall under this category – sardines. Dussumieria, sardinella, sardinops and sardine are one of the most popular species of sardines. These types of fishes are mostly found in Pacific and Atlantic oceans as well as the Mediterranean Sea. There are some studies in which is shown that sardines may cause some allergic reactions in some people. Sardines have some organic compounds such as histamine, phenylethylamine, typtamine, serotonin and tyramine which can cause allergic reactions such as increased heart rate, bronchi, asthma, headache, constriction of blood vessels, increase of hypertension and constriction of the muscles of the intestine.
Here are some health benefits of sardines:
Rich in proteins: Sardines are rich with proteins. Proteins are made up of amino acids which are the essential building blocks of our lives. When we eat proteins, then they are broken down into amino acids which are used by our bodies to build muscles. They play essential role in our lives.
Antioxidant properties: There are many studies in which is shown that sardines are rich with selenium that can help to neutralize the free radicals and also they will protect our organs from damage. This is one the main health benefits of sardines
Prevents blood clots: When we have blood clots in your artery system, then this can be very dangerous for your cardiovascular system. Sardines have Omega – 3 fats which are good for your health. They will help you to reduce the blood pressure and cholesterol which means that they will prevent atherosclerosis and strokes.
Insulin resistance: We know that the insulin is one of the most major factors to look for in diabetes. When there is an insulin resistance, then the insulin which is produce in your body is utilized less efficiently. This means that you have more glucose in your body then you usually should have. There are some studies in which is shown that when you consume sardines, then you are reducing the insulin resistance.
Healthy skin: Every single person wants to have healthy and glowing skin. Sardines have essential fats which play an essential role at the cellular level in your skin cells. They will make your skin more beautiful and also they will decrease the skin inflammation.
Healthy immune system: When we consume sardines in our diets, then they help in the building up of our immune system. There are many studies in which is shown that sardine fish oil can improve your immune system because it is increasing the amount of immune cells.
Strengthen bones: Sardines are rich with calcium. When we consume calcium at regular basis, then it can help you to strengthen your bones. When you consume enough amounts of calcium and you exercise at regular basis, then this can help you to prevent bone diseases such as osteoporosis and to strengthen your bones.
Anti – cancer properties: There are some studies in which is shown that the regular intake of Vitamin D and calcium can be very helpful in the preventing some types of cancers such as colorectal cancer. Sardines are one of the best sources of Vitamin D and calcium.
Reduced risk of age – related macular degeneration: Age related macular degeneration is a very common condition which is seen in people that are older than 50. Retinal degeneration and macular degeneration can result in loss of vision. There are many studies in which is shown that when you eat sardines, because of the health benefits of sardines, your risk of getting AMD will get reduced. But also there are some studies in which is shown that if you take saturated fats at regular basis, then this can increase your risk of developing AMD. This is a reason why you should eat everything in moderation.