Chili oil has many health benefits, such as relieve sinus congestion, help with weight loss, aid vision health, increase heart health, strengthen the immune system, preventing chronic disease, soothing inflammation, relieving pain, boosting cognition and protecting the skin. Also chili oil can have some side effects, such as nerve – tingling, skin irritation and stomach upset. When you are using it responsibly and when you are preparing it properly, then this oil is considered harmless for most people. This oil is a popular preparation of vegetable oil which has been infused with chili peppers. Chili peppers are part of the plants in Capsicum genus. These peppers are originated in Mexico. Chili oil is available globally and many cultivars of chili peppers are grown in countries all around the world. Most commonly is used in culinary applications. It is often part of the Asian countries and cuisine. Also this oil can be used for a vast array of medical conditions, due to its potent anti – inflammatory and antioxidant properties. These peppers are rich in capsaicin which can have a profound impact on the body. Also it has trace levels of Vitamin A and Vitamin C, as well as certain key antioxidants and beneficial fatty acids.
Here are some health benefits of chili oil:
Lowers blood pressure: There are recent studies in which are shown that capsaicin can stimulate the circulation and also it is increasing the levels of HDL cholesterol which our body needs to function properly. This will lower your blood pressure and it will prevent strain on the cardiovascular system.
Reduces skin inflammation: It may not sound like the best idea to put chili oil on your skin for your itching or irritation but the anti – inflammatory properties of chili oil are undeniable. You can apply a small amount of chili oil on your skin if you suffer from hives, allergic reactions, psoriasis, bug bites or eczema because it will give you a relief in short period.
Prevents cancer: There are some early studies on the effect of chili oil on the cancer and they have shown impressive results. Capsaicin has anti – carcinogenic properties which have been well documented which means that it can slow down the spread and proliferation of cancerous cells in the body, particularly in the prostate.
Improves cognitive levels: There are many studies in which are shown that the capsaicin can improve the cognitive levels because it has antioxidant properties. Capsaicin is found in high levels in the chili oil. This element can reduce the amount of beta – amyloid plaque deposition which can help to slow down or even reverse the symptoms of dementia, Alzheimer’s disease and other neurodegenerative diseases.
Relieves pain: Chili oil can be used as a topical pain reliever. The capsaicin is popularly used in the pharmaceutical analgesics. This component has anti – inflammatory properties which can eliminate pain and swelling, whether the discomfort is acute or chronic in nature.
Health benefits of chili oil
Prevents macular degeneration: Chili oil has Vitamin A which is not found in large amounts in it but this vitamin can provide a major boost to the vision health. This vitamin is acting as antioxidant and it can prevent dry eyes and macular degeneration, as well as slow down the development of cataracts as you age.
Clears sinus congestion: When someone is stuffed up as a result of cold or allergies, then unblocking the sinuses are absolutely critical. There are cases when you can inhale the aroma of chili oil and it will help to clear the sinuses. Also you can consume a small amount of chili oil or you can rub it between the skin of your nose. It is known that the aromatic compounds of chili oil have decongestant and expectorant properties.
Relieves stomach issues: Chili oil has anti – inflammatory compounds which can soothe the upset stomach and eliminate the inflamed tissues in the gut. There are many people who think that chili oil is bed for digestion but the capsaicin and other components in chili oil can improve these conditions, balancing the bacterial environment of the gut and stimulating digestion.