This is a wonderful herb which has many health benefits such as lowering blood pressure, reducing inflammation, improving skin quality, balancing hormones, detoxifying the liver and aiding in digestion. Burdock is name which is used of a genus of flowering perennials which have the scientific name Arctium. When we are walking in a forest, then we often notice that small burrs get stuck on the trousers or socks. These small hooking burrs are coming from the burdock plant. The plants, leaves and stems of the burdock are having important medicinal properties and they can be used as home remedies. The root of the burdock is most valued and people are eating it in large qualities as a root vegetable and also it is rich in important fibers. Also the dried seeds and leaves can be used to extract the burr oil which has many medicinal uses. In the medieval period is the first recorded use of burdock but it was known as Chinese herbal medicine. There are rare cases when burdock can lead to but limited allergies which are associated with consuming burdock. You should talk with a doctor before you add it in your diet. People who use potassium – sparing diuretic therapy should not eat too much of burdock because it can aggravate the system and result in potassium toxicity. Everything that you eat should be consumed in moderation.
Here are some health benefits of burdock:
Boosts immunity: Burdock is rich in Vitamin E and Vitamin C which both are antioxidants that can eliminate free radicals. The burdock can boost your immune system. The antioxidants can repair the body’s cells and tissues, support proper growth, lower the risk of cancer and prevent infections.
Promotes hormone balance: When someone has hormone disorder, then it can be difficult and destructive. This is a reason why in your diet you should add foods and herbs which can regulate the hormonal activities in your body. Burdock can help the liver to metabolize certain hormones, such as estrogen, which can rebalance the body’s hormone levels. It is known that the excess estrogen is the cause for many dangerous and even deadly hormonal disorders. This is a reason why you should add burdock in your weekly diet.
Health benefits of burdock
Skin care: We know that one of the most common side effects of high toxicity in the blood, poor dietary habits and constipation is skin inflammation which is manifesting as discoloration, rashes, acne, pimples or spots. There are many herbalists who are recommending the use of the burdock root supplements and herbs for the treatment of skin conditions because this powerful herb can help to solve the underlying problems of toxicity or a constipation in very efficient and fast way which is leading to healthier and clearer skin.
Detoxifies the liver: Burdock has chemicals which give its bitter taste and also they can stimulate the bile production and digestive juices in the gut which can help the liver to rapidly process toxins and flush them from the system. One of the main purposes of liver is clearing toxins from blood. Burdock has organic compounds and components which can improve the function of liver.
Controls diabetes: All types of fiber are able to regulate the balance of glucose and insulin in the body but the inulin is particularly effective and it has been directly connected to reducing the severity and development of diabetes and its symptoms. It is known fact that burdock has significant levels of insulin which can lower the overall blood cholesterol by eliminating it from the body and also it can protect your cardiovascular system.
Aids in digestion: Burdock is used as digestive substance for many different reasons which is one of the biggest causes for its use. It has high concentration of fiber which can stimulate the digestive system and it moves the food smoothly through the bowel, thereby preventing ulcers, cramping, bloating and relieving constipation. Burdock has a particular type of fiber known as inulin which can help to reduce the inflammation in the gut and it can eliminate many types of harmful bacteria which are causes for gastrointestinals problems and diarrhea.