Nopales has many health benefits such as reduce the inflammation throughout your body, build strong bones, optimize metabolic activity, cure insomnia, boost the immune system, regulate and improve digestion, protect hair health, improve skin health, prevent cancer and aid in the weight loss. It is rich with vitamins and minerals. This kind of vegetable is native to Central America and Mexico. In their cuisines the fresh nopales are mostly found. Also this vegetable can be found in pickled or canned form which are usually exported to Texas and Southwestern United States. They are constantly added to steak stir fry and eggs in these countries. They have consistency which is between the green peppers and green beans. You should not consume nopales if you are going to have an operation because it can make you hypoglycemic which means the blood nutrient levels and the glucose levels are hard to be regulated. There are not known other negative effects of this vegetable. Here are some health benefits of nopales:
Ulcers: This kind of vegetable has been used as natural remedy for ulcers in the mentioned countries. But nowadays there are studies which show that this fact is proven. It has fibrous and mucilage content which is inhibiting the development process of the gastric ulcers. Also it can help to people who suffer from gastric ulcers which are caused by the excessive consumption of alcohol. People who suffer from this painful condition should add nopales in their diet because it can improve the quality of their life.
Diabetes: The extract of the prickly pear leaves can help you to regulate the glucose levels in your body. This vegetable can reduce the spikes in the glucose levels of people who suffer from diabetes type 2. They should eat this vegetable because it is powerful diabetes manager.
Skin health: It has high amounts of antioxidants and phytochemicals which can help you to have powerful protection against the symptoms of the premature aging such as age spots and wrinkles. When you have free radicals in your body, then they can cause you serious problems on your skin. When you eat nopales you are protecting your body from the negative effects of the free radicals and also your skin will look refreshed, young and healthy.
Inflammation: The juice which is extracted from nopales leaves has anti – inflammatory properties that can help you to many conditions such as muscle strain, arthritis, joint pain and injury. You should apply the juice of this vegetable where you have affected areas. Also you can eat this vegetable. It can help you a lot to have normal health.
Improve sleep: This vegetable has magnesium. People who suffer from chronic anxiety, restlessness or insomnia should eat nopales because this element will induce their sleep. It can induce the release of serotonin in your body which means that the melatonin levels in your body will be increased. Also this vegetable has sedative effect. It can calm your body and it can help you to reduce the nerve function. This means that you can sleep better.
Builds strong bones: It is rich with minerals. Here the calcium is taking place. This means that you will have strong bones if you eat nopales. Also it can help you to repair your bones after they have been damaged.
Metabolic activity: It has high amounts of vitamins and minerals. They have Vitamin B6, niacin, riboflavin and thiamin. They are vital for the normal function of our metabolism. Also the enzyme function throughout our body will be regulated with these minerals. When you have optimized levels of hormonal balance and organ systems, then your body can increase the weight loss, boost repair and maintenance of our organs, our body will run more efficiently, promote healthy muscle gain and also it can help you to have normal function of your overall health.
Cancer prevention: It has different types of antioxidant components which can protect your body from different types of cancers. Nopales can eliminate the free radicals in the body before they mutate the DNA into cancerous cells.