There are many nutritional and delicious benefits of eating lobster. Some of them include protecting heart health, increasing energy, decreasing inflammation, speeding healing, promoting growth, boosting brain functioning and building strong bones. Lobsters are shelled marine creatures which are taking parts of crustaceans. They have the scientific name Homarus nephrops. This scientific name is the North Atlantic variety. This undersea creature is having old look and it is considered to be luxury or delicacy food in many parts of the world. Nowadays lobster is exported to many parts of the world. They are particularly popular in North America. Lobsters are delicious food but they have high prices which is a reason why they are not consumed a lot. It is important to know that the lobster has high amounts of cholesterol and sodium. If you suffer from cardiovascular issues, high blood pressure or any other health condition, then you should not consume lobster because it has minerals and nutrients which are not ideal for these conditions. Every food should be consumed in moderation. Lobster is ideal food for people to get many vitamins and minerals that are essential for their health. People who live in North American coasts can have lobster in every time because here the price of it is very low.
Here are some health benefits of lobster:
Strengthen bones: It is very important to take the recommended dose of essential minerals every day because they will ensure you that you will have durable and healthy bones in your old ages. Lobster is one of the tastiest meals all around the world. Also it is the densest when it comes to phosphorous and calcium. These minerals are required by our bodies because they can increase the bone mineral density. Also they can prevent osteoporosis and other age – related problems that are impacted by frail or weak bones.
Reduce inflammation: Lobster has protein and good fat content which can decrease the inflammation within the body. Omega – 3 fatty acids are important for maintaining your cholesterol balance. They also can increase the production of prostaglandins which are lipid – like compounds that protect your body. This is very important for every condition, starting with arthritic conditions, continuing with cardiovascular conditions and ending with circulatory health.
Growth and repair: Lobster is a rich source of protein which is the building block of our bodies. When we are increasing the protein intake, then we are able to build new cells, strengthen the bones, repair damaged tissues and also it can ensure you that all of your organ systems are working effectively.
Energy levels: Lobster has high amounts of protein which are essential parts of our diets. This means that when we consume lobster, then it can boost our energy levels. Protein is important for the repair and growth and any unused content is stored for use energy. If you already have a diet which is rich in protein, then you can add lobster in your weekly diet. This will you increase the energy for pleasure and work.
Cognition: There are number of unique vitamins and minerals which are found in large quantities in the lobster such as Vitamin B in which is included Vitamin B12. This is directly linked with maintaining nerve integrity and it will keep your nervous system to function properly. Also lobster is a good source of choline which is another water – soluble nutrient which can also increase the production of neurotransmitters. This can increase the brain function and efficiency and also it can protect you from the effects of neurodegenaritve diseases such as Parkinson’s and Alzheimer’s disease.
Heart health: Lobster is rich in sodium. This element can impact the heart health in a negative way. This beneficial fat can prevent inflammation and atherosclerosis. If you have some heart problem, then you should avoid lobster. When you consume lobster in moderate amounts it can help you to have cholesterol balance because it has high concentrations of Omega – 3 and Omega – 6 fatty acids.