Health benefits of corns

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corns
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Corns one of the most used vegetables in the world because they are having many health benefits which are providing us healthy life. They are rich with vitamins, minerals fiber and nutrients which are making them perfect food for prevention of many diseases. It has delicious taste. You can find corn almost in every market around the world.   It is always a good idea to use fresh corn because it has many health benefits, but also if you have not found a fresh corn in your market, then you can use a frozen corn. When you are in the market and you are buying a fresh corn, then you should be sure that husks are not dried. This vegetable is rich with fatty acids, so people who are having increased risk getting heart diseases should not use corn in their diet. There are some cases when this vegetable is used as sugar in fructose corn syrup which in many cases can increase the levels of the blood sugar in your body. Here are some health benefits of corns:

Health benefits of corns

Lowers LDL Cholesterol: When you are consuming corn husk oil, then you are decreasing the levels of the LDL cholesterol because the absorption of the cholesterol is reduced. The levels of the HDL cholesterol are staying stable which is preventing you from atherosclerosis and heart diseases.

Rich source of calories: This vegetable has high amounts of calories. In 100 grams of corns there are 342 calories. This vegetable is used by people who want to gain weight.

Rich source of vitamins: This vegetable is rich with vitamins such as niacin, thiamin and Vitamin B. If you have niacin deficiency in your body, then this deficiency can lead you to Pellagra which is a condition when you feel dementia, diarrhea and dermatitis. If you want to make sure that your nerve health will be okay, then you should consume corns because thiamin is considered as vitamin which is giving proper function to the brain. Also this vegetable is rich with Pantothenic acid which is vital acid for lipid metabolism, carbohydrate and protein in your body. If you are pregnant woman, then you should add corns in your diet because if you have deficiency of folic acid, then this condition can cause some neural tube defects in the babies. Also this vegetable has high amounts of Vitamin E which is one of the most important vitamins for the proper growth of the body and also this vitamin is acting like protector from many diseases.

Antioxidant properties: This vegetable has high amounts of anti-oxidant components. These components are protecting our body from the free radicals that can cause us serious diseases such as cancer. Ferulic acid which is component of the corns is having anti-cancer properties and this acid is effective natural treatment for people who are cornssuffering from liver cancer or breast cancer. In the purple corn there is also another component which is known as anthocyanins which is protecting our body from the free radicals. This vegetable has one of the biggest effects which can give it to our body and that is to protect it from cancers. It is killing the cells which are cancerous and the healthy cells are still living without some change in their structure. Phytochemicals which are also antioxidants found in this vegetable are also protecting our body from diseases.

Protecting your heart: When you are using a corn oil in your diet, then you are reducing the risk of some cardiovascular disease. This is one of the best home remedies which you can use to protect your heart from these kinds of diseases. Omega – 3 fatty acids which are also found in this oil are reducing the levels of the LDL cholesterol and they are increasing the levels of the high – density cholesterol which is known as good cholesterol. This oil is also effective at reducing the chances to get heart attacks and strokes. Also it is reducing the chances of your arteries to become clogged. When you are consuming corn oil also you are reducing the blood pressure.

Prevents anemia: We know that anemia is caused by the vitamin deficiency in your body. But the biggest cause for this disease is iron deficiency. This vegetable has also high amounts of iron. You should use corns in your diet if you are suffering from anemia because when the iron is added in your blood, then the formation of the red blood cells is normal.

Above are some of the benefits of eating corns