Cobalamin is also known as Vitamin B12. It can improve cell maintenance and DNA formation. Also it can give you a relief from breast cancer, megaloblastic anemia, pernicious anemia, Alzheimer’s disease, sickle cell disorder, high cholesterol levels and fatigue. This is very important member of family Vitamin B complex. The deficiency of Vitamin B12 include headaches, constipation, drowsiness, insomnia, poor coordination while walking, loss of memory and a lack of sensation in the hands and feet. The deficiency of Vitamin B12 is signified by mouth soreness, neurological disorders, hearing unusual voices, swelling of the tongue, problems in vision and depression. Also the person who has Vitamin B12 deficiency can experience fatigue, nausea and weight loss. The most important sources of Vitamin B12 are cheese, chicken, yogurt, milk, tuna, oysters, salmon and beef liver. Also there are other items that are rich in Vitamin B12 such as lamb’s kidneys, fish, eggs and other animal products. This vitamin is mainly provided by animal products.
Health benefits of cobalamin
Prevents breast cancer: There are some studies in which is said that women who suffer from breast cancer have Vitamin B12 deficiency. Also it is recommended a diet rich in Vitamin B12 for the prevention and development of this disease.
Boosts mood and helps the nervous system to properly function: Vitamin B12 can help in healthy regulation of the nervous system, including reducing such mood disorders such as anxiety and depression. Vitamin B12 and folate are very important determinants of one – carbon metabolism which is producing S – adenosyl methionine (SAM). SAM is very important for neurological function dealing with mood regulation and stress.
Cures anemia: This vitamin is considered as a part of the treatment for many forms of anemia such as megaloblastic anemia and pernicious anemia. Vitamin B12 can help to replenish a lacking substance known as Intrinsic Factor which is very important for maintaining the normality of the blood.
Benefits and uses of cobalamin
Treats Alzheimer’s disease: This vitamin is very effective home remedy for treating Alzheimer’s disease. This type of disease is accompanied by symptoms like cognitive degeneration and confusion. There are some studies in which is shown that people who suffer from Alzheimer’s disease have a lower amount of Vitamin B12 in their bodies.
Reduces cholesterol levels: A diet which is rich in Vitamin B12 can help to reduce the levels of cholesterol in the human body. Also it can help to control the levels of triglycerides which can maintain the proper functioning of the heart.
Treats sickle cell disorder: This vitamin is considered as an important health component for treating severe problem of sickle cell anemia. This vitamin can do this function by saving the patient’s body from endothelial damage.
Relieves fatigue: Vitamin B12 is very important resource for relieving the human body from weakness and fatigue. Also there are some studies in which is shown that Vitamin B12 has the potential for improving the overall stamina of our bodies to withstand heavy work pressure.
DNA formation: Vitamin B12 is very important element for the regular formation of DNA in our bodies. This practice is performed during the cell division and the Vitamin B12 was one of the most important participants in this process. When someone has a lack of Vitamin B12 in his body, then megaloblasts (abnormal cell formation) will develop. This in the future can result in occurrence of anemia in the body. This is a reason why a fair quantity of Vitamin B12 should be included in the diet.
Cell repair and maintenance: Vitamin B12 can help in maintaining different types of cells which exist in the human body. There are some important functions in our bodies such as maintenance of the red blood cells, repair and formation of red blood cells which depends a lot of the Vitamin B12. Also it is known that nerve cells are taken care by the presence of Vitamin B12 in the human body. This can help to maintain a strong nervous system.