Magnesium rich Diet:
Magnesium is a vital electrolyte found in body fluids and tissues, necessary for functions of body cells. Magnesium is required to be regulated strictly to maintain an effective pumping ability of the heart. Magnesium rich diets can supplement the body magnesium stores and help in stabilizing atrial fibrillation. It will decrease the frequency of atrial fibrillation episodes. These fatal episodes can be prevented by oral intake of magnesium containing herbs and foods. The best policy for treating atrial fibrillation is by preventing its onset, an adequate quantity of magnesium will keep the heart rhythm in normal limits.
Atrial Fibrillation – Home Remedies and Natural Cures
Fish is rich in magnesium as well as Omega 3. Both of these ingredients are vital in controlling the symptoms of atrial fibrillation.
Avocados are another source of magnesium and nutrients. A good concentration of magnesium is found in green leafy vegetable, bananas, and soybeans. You must include dark chocolate and low-fat yogurt in your diet to maintain adequate magnesium levels in your body.
Atrial fibrillation is a disturbance in rhythm disturbance originating from the two upper chambers of the heart. Oil that is extracted from the body tissues and organs of oily fish that is thought to be extremely healthy for the heart, especially, for the both upper chambers. Fish oil is abundant in ingredients that have healing abilities for the heart and other vital organs. Cholesterol is universally known to worsen any heart disease including atrial fibrillation. Eating fish at least twice a week will lower cholesterol levels. Fish is also rich in Omega 3 that helps fight heart disease and results in rapid recovery from atrial fibrillation. Fish that have habitats in cold waters are especially beneficial in patients with atrial fibrillation. These fish have polyunsaturated fatty acids that aid in reversing symptoms associated with heart conditions. They are effective in reducing further episodes of atrial fibrillation. Care should be taken when choosing the kind of fish to include in your diet because certain fish have benefits while other fish like Mackerel, Salmon and bluefish are not helpful in improving atrial fibrillation.
Eat Fiber Diets:
Scientific research has discovered the benefits of fiber-rich diet in preventing atrial fibrillation. People who take fibers in larger amounts seem to have less risk for rhythm disorders of the heart like atrial fibrillation. These diets include many fruits and vegetables. Cereals also have high fiber content. Nuts and legumes can help in providing fibers to the intestines when digesting meals. It has estimated that dietary fibers, when consumed in large amounts, lowers risk for atrial fibrillation by more than 30%. Dietary fibres are also beneficial for generalized health state of the body. It helps the digestive tract in its function and lowers blood pressure reducing burden on the heart,
Buy a lot of foods rich in dietary fibres if you want to reduce your chances of getting atrial fibrillation episode again. One example is corn that can be eaten raw or in corn soup. It is delicious in taste and helps you in facing your heart condition. You can white and black beans in your diet for this purpose. Red beans are proven to decrease cholesterol and provide health benefits. Oatmeal and almonds are a good combination for fibre rich breakfast. Avocados are rich in magnesium and fibres; both are beneficial in atrial fibrillation.
Nuts: Nuts are the best addition to the daily diet. They are nutritious and curative because they supply essential nutrients to the body. Most of them have multiple vitamins and minerals. They augment the elimination of Low-density lipoproteins (LDL) commonly called bad cholesterol. They contain unsaturated fats known as the good fats. These unsaturated fats replace and remove the bad cholesterol in the body. Also, they have the Omega 3, benefits of this fatty acid are numerous and helps the heart in many ways.
Nuts feed you with nutrients, vitamins, antioxidants and good fats. It is the reason; they are ideal for preventing atrial fibrillation.
A desired ability of substances found in nuts is that they prevent blood clotting. Maintaining an adequate blood supply to the heart is crucial for keeping atrial fibrillation away from your heart. The substance responsible for this is L-arginine, it is also proven to repair the walls of blood vessels and free of cholesterol plaques.
The plant sterols found in some nuts supply necessary cholesterol to your body that is not harmful to the heart. The bad cholesterol stores are then replaced by the plant sterols.
They also supply Vitamins E to your body. Vitamin E helps in removing cholesterol plaques in the blood vessels. These plaques when disrupting the blood flow to the heart produce infarcts (dead or injured heart muscle), resulting in rhythm disturbances in the heart.
Olive Oil: Olive oil is extracted from the olive drupes. This oil is considered best for the heart by all health experts. They advise cooking your food in olive oil as it decreases the risk of serious heart diseases. It has monounsaturated fatty acids in abundance that help decrease your cholesterol. It reduces bad fats circulating in the blood to avoid cholesterol plaque formation in arteries of the heart. It is also reported to decrease inflammation by decreasing factors that promote inflammation. Olive oil is also rich in polyphenols that have numerous favourable health effects. The polyphenols decrease the oxidative stress. Oxidative stress injures the heart muscle and limits their pumping and rhythmic activity. It can also cure joint inflammations and pain simultaneously.
Health experts suggest that two tablespoons are adequate to control heart disease and atrial fibrillation. It is expensive but in the long run; it proves to be worthy of its price. It is beneficial for children, adults and elderly.
Green tea: You will be surprised to know the advantages of green tea in heart disease.
The main cause of any heart disease like atrial fibrillation is narrowing of arteries that supply the heart. According to research, the green tree can expand the arteries in our body. Also, in smokers, it has proven to have a reversible effect on the blood vessel injuries caused by nicotine. The benefits found in green tea are not at all present in black tea or coffee. Coffee, on the other hand, is harmful to the heart and overall health. So, make sure that you drink green tea instead of feeding tea and coffee that have totally no benefit in improving your condition rather they increase the frequency of atrial fibrillation. One or two cups of green tea daily will improve the symptoms of heart disease and reduce the chance of atrial fibrillation. A research study found that green tea was effective in lowering risk of disease of the heart blood vessels by almost 25%.
Garlic benefits the heart and blood vessels in your body. It is effective in both forms; whether eaten raw or in a juice form. Make sure to include garlic in the diet to have a better heart free of atrial fibrillation. There is scientific proof that garlic is associated with improving the state of blood dynamics. It promotes blood flow to the heart and other organs of the body by clearing the bad cholesterol from the blood. It also helps to remove cholesterol plaques. It reduces clotting of blood by inhibiting platelet aggregation. It is ideal to use if you have any heart condition like atrial fibrillation.
It is also associated with a rapid decrease in stress produced by oxygen radicals because it is rich in antioxidants. This effect reduces worsening of heart symptoms and reduce chances of atrial fibrillation.
Garlic can be added to cooked foods. Also, its juice can be poured on cooked foods. It can be eaten raw.
Whole grains are a resource of healthy nutrients. They also contain fibers that are beneficial for health as discussed above. The whole grains help to excrete bad cholesterol from your body. These can also make you lose weight. You must have heard all health experts saying that reducing weight has a decisive role in the treatment of heart disease because it decreases the load on your heart.
Whole grains are rich in vitamins, iron and folic acids. These nutrients are essential for wellbeing. Use various whole grain to achieve benefits on your heart to avoid the attack of atrial fibrillation.
Some of the whole grains are whole wheat, oatmeal, whole grain corn, popcorn and brown rice.
Stress disturbs your mind, and subsequently it disturbs your heart. When you’re stress, you feel palpitations. Palpitations occur because your heart rate has increased as a result of activation of your fight and flight mechanism. You must know that increased heart can cause atrial fibrillation within minutes.
You must use relaxing exercises like taking deep breaths. Yoga can help relax you body and mind. Meditation is also good in reducing stress.